Shannon McCoy

Washington, DC

Bib: 14461 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:46/mi
33:28
279164
10K· 6.21 mi
10:26/mi
1:05:54
103217
15K· 9.32 mi
10:34/mi
1:38:45
5155
21K· 13.05 mi
11:08/mi
2:20:15
2037
25K· 15.53 mi
11:07/mi
2:47:53
35
30K· 18.64 mi
11:56/mi
3:24:58
5857
35K· 21.75 mi
12:27/mi
4:03:39
9892
40K· 24.85 mi
13:36/mi
4:45:54
3653
Finish· 26.22 mi
12:51/mi
5:03:26
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:1510:45 /mi⚡ faster
2nd Half
2:43:1012:23 /mi+16.3%
Positive split — 16.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2810:463.11 mi33:28
10:46
-
10K
1:05:5410:363.10 mi32:26
10:26
-0:20
15K
1:38:4510:363.11 mi32:51
10:34
+0:08
21K
2:20:1510:453.73 mi41:30
11:08
+0:34
25K
2:47:5310:482.48 mi27:38
11:07
-0:01
30K
3:24:5811:003.11 mi37:05
11:56
+0:49
35K
4:03:3911:123.11 mi38:41
12:27
+0:31
40K
4:45:5411:303.10 mi42:15
13:36
+1:09
Finish(26.22 mi)
5:03:2611:351.37 mi17:32
12:51
-0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

11:35 /mi

Slowest Pace

13:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:17

22% of race

Time at Steady Pace

1:42:36

34% of race

Time at Slower Pace

2:15:33

45% of race

Average Pace: 11:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi16620545512941830162181442
10K3.10 mi17604-9845864-4091364-701874764051462
15K3.11 mi17758-1545937-731380-161830162181442
21K3.73 mi18019-2616072-1351409-291899066301521
25K2.48 mi18061-426163-911429-201859066931543
30K3.11 mi18021+406234-711445-161831567561543
35K3.11 mi18065-446416-1821495-501815570471612
40K3.10 mi18481-4166727-3111555-602013780971765
Finish(26.22 mi)1.37 mi18500-196776-491562-71873774561696

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

18301

Females

6218

F25-29

6218

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

18747

Females

6405

F25-29

6405

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

18301

Females

6218

F25-29

6218

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

18990

Females

6630

F25-29

6630

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18590

Females

6693

F25-29

6693

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18315

Females

6756

F25-29

6756

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

18155

Females

7047

F25-29

7047

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

20137

Females

8097

F25-29

8097

40K→Finish

24.9 - 26.2 mi

Top 62%
×5story building
+80ft-24ft

Overall

18737

Females

7456

F25-29

7456

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#16620
5K10K
1125141*-984
#16620 #17604
10K15K
507353*-154
#17604 #17758
15K21K
676415*-261
#17758 #18019
21K25K
393351*-42
#18019 #18061
25K30K
362402*+40
#18061 #18021
30K35K
442398*-44
#18021 #18065
35K40K
595179*-416
#18065 #18481
40KFinish
136117*-19
#18481 #18500
TOTALS
42362356*-1880
#16620 #18500

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions