Sascha Douglass

Washington, DC

Bib: 14445 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 18%
Gender (Female)
#0 / 12338
Top 11%
Division (F20-24)
#0 / 1404
Top 18%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:34/mi
26:36
2791640.7%
140 ft elev
10K· 6.21 mi
8:28/mi
52:55
1032170.7%
25 ft elev
15K· 9.32 mi
8:29/mi
1:19:15
5155
21 ft elev
21K· 13.05 mi
8:39/mi
1:51:30
2037
4 ft elev
25K· 15.53 mi
8:36/mi
2:12:53
350.2%
30 ft elev
30K· 18.64 mi
9:10/mi
2:41:22
5857
30 ft elev
35K· 21.75 mi
9:03/mi
3:09:30
9892
36 ft elev
40K· 24.85 mi
9:50/mi
3:40:02
36530.1%
18 ft elev
Finish· 26.22 mi
9:25/mi
3:52:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:308:33 /mi⚡ faster
2nd Half
2:01:229:13 /mi+8.8%
Positive split — 8.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:368:343.11 mi26:36
8:34
-
10K
52:558:313.10 mi26:19
8:28
-0:06
15K
1:19:158:303.11 mi26:20
8:29
+0:01
21K
1:51:308:333.73 mi32:15
8:39
+0:10
25K
2:12:538:332.48 mi21:23
8:36
-0:03
30K
2:41:228:393.11 mi28:29
9:10
+0:34
35K
3:09:308:433.11 mi28:08
9:03
-0:07
40K
3:40:028:513.10 mi30:32
9:50
+0:47
Finish(26.22 mi)
3:52:528:531.37 mi12:50
9:25
-0:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

8:53 /mi

Slowest Pace

9:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:09:30

81% of race

Time at Steady Pace

43:22

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi351868212956371253230
10K6.21 mi3.10 mi4626-1108950-268175-4659511310239
15K9.32 mi3.11 mi4917-2911028-78190-1556371253230
21K13.05 mi3.73 mi5035-1181067-39191-155431226231
25K15.53 mi2.48 mi5135-1001113-46198-763151525284
30K18.64 mi3.11 mi5310-1751191-78217-1968321811344
35K21.75 mi3.11 mi5165+1451211-20225-852661410272
40K24.85 mi3.10 mi5327-1621321-110255-3071332330433
Finish26.22 mi1.37 mi5307+201337-16257-256031776376

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5637

Females

1253

F20-24

1253

5K→10K

3.1 - 6.2 mi

Top 20%
×11story building
+103ft-217ft

Overall

5951

Females

1310

F20-24

1310

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5637

Females

1253

F20-24

1253

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

5543

Females

1226

F20-24

1226

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

6315

Females

1525

F20-24

1525

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6832

Females

1811

F20-24

1811

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5266

Females

1410

F20-24

1410

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

7133

Females

2330

F20-24

2330

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5603

Females

1776

F20-24

1776

Passing Analysis

Category:
Athletes Passed
941*
Passed By
2730
Net Change
-1789
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3518
5K10K9*1117-1108#3518#4626
10K15K39*330-291#4626#4917
15K21K107*225-118#4917#5035
21K25K92192-100#5035#5135
25K30K121*296-175#5135#5310
30K35K287*142+145#5310#5165
35K40K185*347-162#5165#5327
40KFinish101*81+20#5327#5307
TOTALS941*2730-1789

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions