Reganne Day

Ft Lauderdale, FL

Bib: 14438 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 21%

Division (F25-29)

#0 / 2322

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

57:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:03/mi

1:25:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:58:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:55/mi

2:20:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:11/mi

2:52:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:49/mi

3:23:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:42/mi

3:56:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:06/mi

4:12:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:449:06 /mi⚡ faster

2nd Half

2:14:0210:11 /mi+12.9%

Positive split — 12.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	57:02	9:11	3.10 mi	27:25	8:49	-0:43
15K	1:25:10	9:08	3.11 mi	28:08	9:03	+0:14
21K	1:58:44	9:06	3.73 mi	33:34	9:00	-0:03
25K	2:20:53	9:04	2.48 mi	22:09	8:55	-0:05
30K	2:52:31	9:15	3.11 mi	31:38	10:11	+1:16
35K	3:23:02	9:20	3.11 mi	30:31	9:49	-0:22
40K	3:56:17	9:30	3.10 mi	33:15	10:42	+0:53
Finish(26.22 mi)	4:12:47	9:39	1.37 mi	16:30	12:06	+1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:39 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:08

33% of race

Time at Steady Pace

1:28:16

35% of race

Time at Slower Pace

1:21:23

32% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8846	2305	585	9456	2525	645
10K	3.10 mi	8513+333	2189+116	553+32	8247	2071	524
15K	3.11 mi	8837-324	2293-104	585-32	9456	2525	645
21K	3.73 mi	8389+448	2138+155	549+36	7710	1920	503
25K	2.48 mi	8299+90	2126+12	555-6	8361	2215	597
30K	3.11 mi	8923-624	2393-267	633-78	11302	3581	895
35K	3.11 mi	8638+285	2359+34	636-3	8426	2636	700
40K	3.10 mi	8655-17	2472-113	662-26	10357	3747	937
Finish(26.22 mi)	1.37 mi	8983-328	2646-174	697-35	16070	6318	1515

6318

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8846
5K → 10K	145478*+333	#8846 → #8513
10K → 15K	446122*-324	#8513 → #8837
15K → 21K	69517*+448	#8837 → #8389
21K → 25K	145235*+90	#8389 → #8299
25K → 30K	789165*-624	#8299 → #8923
30K → 35K	183468*+285	#8923 → #8638
35K → 40K	302285*-17	#8638 → #8655
40K → Finish	36537*-328	#8655 → #8983
TOTALS	24442307*-137	#8846 → #8983

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions