Robert Gale

Sandy Hook, CT

Bib: 14435 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 33%
Gender (Male)
#0 / 17709
Top 39%
Masters (Masters Men)
#0 / 8330
Top 29%
Division (M55-59)
#0 / 1294
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:33/mi
29:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:52/mi
57:15
1032170.7%
25 ft elev
15K· 9.32 mi
9:01/mi
1:25:17
5155
21 ft elev
21K· 13.05 mi
9:29/mi
2:00:40
2037
4 ft elev
25K· 15.53 mi
9:35/mi
2:24:29
350.2%
30 ft elev
30K· 18.64 mi
10:25/mi
2:56:51
5857
30 ft elev
35K· 21.75 mi
10:39/mi
3:29:56
9892
36 ft elev
40K· 24.85 mi
10:29/mi
4:02:30
36530.1%
18 ft elev
Finish· 26.22 mi
10:40/mi
4:17:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:00:40
Pace9:15 /mi
2nd Half
Distance13.17 mi
Time2:16:22
Pace10:21 /mi
📊Positive Split: 13.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:3429:419:3329:41
9:33
-
10K
6.21 mi08:19:0857:159:1327:34
8:52
-0:41
15K
9.32 mi08:47:101:25:179:0928:02
9:01
+0:09
21K
13.05 mi09:22:332:00:409:1535:23
9:29
+0:28
25K
15.53 mi09:46:222:24:299:1823:49
9:35
+0:06
30K
18.64 mi10:18:442:56:519:2932:22
10:25
+0:50
35K
21.75 mi10:51:493:29:569:3933:05
10:39
+0:14
40K
24.85 mi11:24:234:02:309:4532:34
10:29
-0:10
Finish
26.22 mi11:38:564:17:039:4914:33
10:40
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

9:49 /mi

Slowest Pace

10:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:36

22% of race

Time at Steady Pace

1:28:53

35% of race

Time at Slower Pace

1:52:34

44% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:3429:419:3329:41
9:33
#8982
10K
6.21 mi08:19:0857:159:1327:34
8:52
#8774
15K
9.32 mi08:47:101:25:179:0928:02
9:01
#8919
21K
13.05 mi09:22:332:00:409:1535:23
9:29
#9395
25K
15.53 mi09:46:222:24:299:1823:49
9:35
#9713
30K
18.64 mi10:18:442:56:519:2932:22
10:25
#10123
35K
21.75 mi10:51:493:29:569:3933:05
10:39
#10119
40K
24.85 mi11:24:234:02:309:4532:34
10:29
#9812
Finish
26.22 mi11:38:564:17:039:4914:33
10:40
#9797
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi8982662727892506807282
10K6.21 mi3.10 mi8774+2086502+125263+1585936402257
15K9.32 mi3.11 mi8919-1456604-102269-692506807282
21K13.05 mi3.73 mi9395-4766906-302287-18106057656339
25K15.53 mi2.48 mi9713-3187092-186305-18115728079373
30K18.64 mi3.11 mi10123-4107298-206328-23123048285407
35K21.75 mi3.11 mi10119+47175+123314+14116557583374
40K24.85 mi3.10 mi9812+3076866+309300+1495646158291
Finish26.22 mi1.37 mi9797+156826+40299+1106216659316

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×18story building
+279ft-164ft

Overall

9250

Males

6807

M55-59

6807

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

8593

Males

6402

M55-59

6402

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+51ft-55ft

Overall

9250

Males

6807

M55-59

6807

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

10605

Males

7656

M55-59

7656

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11572

Males

8079

M55-59

8079

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

12304

Males

8285

M55-59

8285

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11655

Males

7583

M55-59

7583

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9564

Males

6158

M55-59

6158

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10621

Males

6659

M55-59

6659

Passing Analysis

Category:
Athletes Passed
1985*
Passed By
2800
Net Change
-815
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8982
5K10K411*203+208#8982#8774
10K15K183*328-145#8774#8919
15K21K137*613-476#8919#9395
21K25K152470-318#9395#9713
25K30K165*575-410#9713#10123
30K35K348*344+4#10123#10119
35K40K460*153+307#10119#9812
40KFinish129*114+15#9812#9797
TOTALS1985*2800-815

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions