Neal Conrad
Fairfax, VA
Bib: 14428 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 26:57 | 8:40 | -0:37 | |
15K | 1:22:30 | 8:51 | 3.11 mi | 26:41 | 8:35 | -0:05 | |
21K | 1:56:02 | 8:54 | 3.73 mi | 33:32 | 9:00 | +0:25 | |
25K | 2:17:44 | 8:52 | 2.48 mi | 21:42 | 8:44 | -0:16 | |
30K | 2:45:34 | 8:53 | 3.11 mi | 27:50 | 8:58 | +0:14 | |
35K | 3:13:38 | 8:54 | 3.11 mi | 28:04 | 9:02 | +0:04 | |
40K | 3:42:43 | 8:58 | 3.10 mi | 29:05 | 9:22 | +0:20 | |
Finish(26.22 mi) | 3:54:52 | 8:58 | 1.37 mi | 12:09 | 8:54 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:58 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:28:51
63% of race
Time at Steady Pace
1:26:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7291 | 5513 | 353 | 6358 | 4886 | 300 |
| 10K | 3.10 mi | 7222+69 | 5476+37 | 356-3 | 7267 | 5516 | 359 |
| 15K | 3.11 mi | 6851+371 | 5224+252 | 334+22 | 6358 | 4886 | 300 |
| 21K | 3.73 mi | 7008-157 | 5331-107 | 339-5 | 7654 | 5758 | 361 |
| 25K | 2.48 mi | 6944+64 | 5269+62 | 337+2 | 7148 | 5363 | 342 |
| 30K | 3.11 mi | 6543+401 | 4966+303 | 317+20 | 5793 | 4345 | 259 |
| 35K | 3.11 mi | 6138+405 | 4624+342 | 285+32 | 5166 | 3796 | 225 |
| 40K | 3.10 mi | 5887+251 | 4388+236 | 263+22 | 5451 | 3809 | 246 |
| Finish(26.22 mi) | 1.37 mi | 5666+221 | 4213+175 | 248+15 | 3925 | 2813 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6358
Males
4886
M50-54
4886
5K→10K
3.1 - 6.2 mi
Overall
7267
Males
5516
M50-54
5516
10K→15K
6.2 - 9.3 mi
Overall
6358
Males
4886
M50-54
4886
15K→21K
9.3 - 13.1 mi
Overall
7654
Males
5758
M50-54
5758
21K→25K
13.1 - 15.5 mi
Overall
7148
Males
5363
M50-54
5363
25K→30K
15.5 - 18.6 mi
Overall
5793
Males
4345
M50-54
4345
30K→35K
18.6 - 21.8 mi
Overall
5166
Males
3796
M50-54
3796
35K→40K
21.8 - 24.9 mi
Overall
5451
Males
3809
M50-54
3809
40K→Finish
24.9 - 26.2 mi
Overall
3925
Males
2813
M50-54
2813
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7291 |
| 5K → 10K | 266335*+69 | #7291 → #7222 |
| 10K → 15K | 55426*+371 | #7222 → #6851 |
| 15K → 21K | 322165*-157 | #6851 → #7008 |
| 21K → 25K | 133197+64 | #7008 → #6944 |
| 25K → 30K | 64465*+401 | #6944 → #6543 |
| 30K → 35K | 71476*+405 | #6543 → #6138 |
| 35K → 40K | 123374*+251 | #6138 → #5887 |
| 40K → Finish | 27248*+221 | #5887 → #5666 |
| TOTALS | 10612686*+1625 | #7291 → #5666 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions