Jeffrey Furgal
Ashburn, VA
Bib: 14398 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 27:05 | 8:43 | -0:32 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:23 | 8:49 | +0:06 | |
21K | 1:57:30 | 9:00 | 3.73 mi | 34:19 | 9:12 | +0:23 | |
25K | 2:20:02 | 9:01 | 2.48 mi | 22:32 | 9:04 | -0:08 | |
30K | 2:52:00 | 9:14 | 3.11 mi | 31:58 | 10:17 | +1:13 | |
35K | 3:26:43 | 9:30 | 3.11 mi | 34:43 | 11:10 | +0:53 | |
40K | 4:01:58 | 9:44 | 3.10 mi | 35:15 | 11:21 | +0:11 | |
Finish(26.22 mi) | 4:17:56 | 9:51 | 1.37 mi | 15:58 | 11:42 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:51 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:02
54% of race
Time at Slower Pace
1:57:54
46% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7000 | 5314 | 210 | 7840 | 5871 | 236 |
| 10K | 3.10 mi | 7211-211 | 5469-155 | 215-5 | 7533 | 5705 | 232 |
| 15K | 3.11 mi | 7337-126 | 5548-79 | 223-8 | 7840 | 5871 | 236 |
| 21K | 3.73 mi | 7787-450 | 5845-297 | 231-8 | 9032 | 6638 | 271 |
| 25K | 2.48 mi | 7952-165 | 5954-109 | 235-4 | 9156 | 6659 | 288 |
| 30K | 3.11 mi | 8747-795 | 6425-471 | 256-21 | 11779 | 7985 | 375 |
| 35K | 3.11 mi | 9462-715 | 6789-364 | 293-37 | 13705 | 8700 | 459 |
| 40K | 3.10 mi | 9718-256 | 6815-26 | 298-5 | 12830 | 7931 | 407 |
| Finish(26.22 mi) | 1.37 mi | 9975-257 | 6921-106 | 305-7 | 14730 | 8990 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7840
Males
5871
M55-59
5871
5K→10K
3.1 - 6.2 mi
Overall
7533
Males
5705
M55-59
5705
10K→15K
6.2 - 9.3 mi
Overall
7840
Males
5871
M55-59
5871
15K→21K
9.3 - 13.1 mi
Overall
9032
Males
6638
M55-59
6638
21K→25K
13.1 - 15.5 mi
Overall
9156
Males
6659
M55-59
6659
25K→30K
15.5 - 18.6 mi
Overall
11779
Males
7985
M55-59
7985
30K→35K
18.6 - 21.8 mi
Overall
13705
Males
8700
M55-59
8700
35K→40K
21.8 - 24.9 mi
Overall
12830
Males
7931
M55-59
7931
40K→Finish
24.9 - 26.2 mi
Overall
14730
Males
8990
M55-59
8990
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7000 |
| 5K → 10K | 415204*-211 | #7000 → #7211 |
| 10K → 15K | 277151*-126 | #7211 → #7337 |
| 15K → 21K | 554104*-450 | #7337 → #7787 |
| 21K → 25K | 303138*-165 | #7787 → #7952 |
| 25K → 30K | 938143*-795 | #7952 → #8747 |
| 30K → 35K | 849134*-715 | #8747 → #9462 |
| 35K → 40K | 501245*-256 | #9462 → #9718 |
| 40K → Finish | 30346*-257 | #9718 → #9975 |
| TOTALS | 41401165*-2975 | #7000 → #9975 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions