Sarah Danielle

Bowie, MD

Bib: 14395 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Female)

#0 / 12338

Top 17%

Division (F20-24)

#0 / 1404

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:43/mi

55:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:54/mi

1:23:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:30/mi

1:58:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:18/mi

2:24:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:00/mi

2:58:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:26:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:26/mi

3:52:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:43/mi

4:04:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:429:06 /mi⚡ faster

2nd Half

2:06:109:35 /mi+6.3%

Positive split — 6.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	55:39	8:57	3.10 mi	27:04	8:43	-0:29
15K	1:23:17	8:56	3.11 mi	27:38	8:54	+0:11
21K	1:58:42	9:06	3.73 mi	35:25	9:30	+0:36
25K	2:24:17	9:17	2.48 mi	25:35	10:18	+0:48
30K	2:58:28	9:34	3.11 mi	34:11	11:00	+0:42
35K	3:26:45	9:30	3.11 mi	28:17	9:06	-1:54
40K	3:52:58	9:22	3.10 mi	26:13	8:26	-0:40
Finish(26.22 mi)	4:04:52	9:21	1.37 mi	11:54	8:43	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:21 /mi

Slowest Pace

11:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:13

11% of race

Time at Steady Pace

2:03:28

50% of race

Time at Slower Pace

1:35:11

39% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6717	1610	304	8408	2151	411
10K	3.10 mi	7026-309	1677-67	313-9	7480	1819	347
15K	3.11 mi	7413-387	1817-140	349-36	8408	2151	411
21K	3.73 mi	8358-945	2124-307	401-52	10648	2967	521
25K	2.48 mi	9639-1281	2599-475	463-62	14987	4998	823
30K	3.11 mi	10527-888	2996-397	528-65	14754	5121	837
35K	3.11 mi	9468+1059	2675+321	477+51	5485	1491	294
40K	3.10 mi	8068+1400	2245+430	408+69	2495	586	128
Finish(26.22 mi)	1.37 mi	7694+374	2135+110	397+11	3322	892	198

892

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6717
5K → 10K	468159*-309	#6717 → #7026
10K → 15K	47992*-387	#7026 → #7413
15K → 21K	100661*-945	#7413 → #8358
21K → 25K	133251-1281	#8358 → #9639
25K → 30K	97183*-888	#9639 → #10527
30K → 35K	51064*+1059	#10527 → #9468
35K → 40K	11401*+1400	#9468 → #8068
40K → Finish	2376*+374	#8068 → #7694
TOTALS	42643287*-977	#6717 → #7694

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions