Constance Froass

Washington, DC

Bib: 14374 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 31%

Division (F25-29)

#0 / 2322

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

58:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:18/mi

1:27:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:43/mi

2:03:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:32/mi

2:27:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:16/mi

2:59:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:31:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:44/mi

4:11:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:10/mi

4:26:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:299:28 /mi⚡ faster

2nd Half

2:23:0510:52 /mi+15.9%

Positive split — 15.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:41	9:53	3.11 mi	30:41	9:53	-
10K	58:22	9:24	3.10 mi	27:41	8:55	-0:58
15K	1:27:15	9:22	3.11 mi	28:53	9:18	+0:23
21K	2:03:29	9:28	3.73 mi	36:14	9:43	+0:25
25K	2:27:11	9:28	2.48 mi	23:42	9:32	-0:11
30K	2:59:05	9:36	3.11 mi	31:54	10:16	+0:44
35K	3:31:46	9:44	3.11 mi	32:41	10:31	+0:15
40K	4:11:20	10:07	3.10 mi	39:34	12:44	+2:13
Finish(26.22 mi)	4:26:34	10:10	1.37 mi	15:14	11:10	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:10 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:34

21% of race

Time at Steady Pace

2:02:31

46% of race

Time at Slower Pace

1:27:29

33% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10858	3051	770	10791	3006	769
10K	3.10 mi	9933+925	2674+377	683+87	8887	2297	569
15K	3.11 mi	10194-261	2772-98	708-25	10791	3006	769
21K	3.73 mi	10630-436	2947-175	758-50	11774	3444	886
25K	2.48 mi	10608+22	2969-22	757+1	11318	3377	871
30K	3.11 mi	10668-60	3048-79	783-26	11674	3750	943
35K	3.11 mi	10560+108	3124-76	809-26	11152	3840	953
40K	3.10 mi	11661-1101	3703-579	943-134	17555	6987	1576
Finish(26.22 mi)	1.37 mi	11682-21	3770-67	959-16	12557	4811	1215

4811

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10858
5K → 10K	62987*+925	#10858 → #9933
10K → 15K	404143*-261	#9933 → #10194
15K → 21K	591155*-436	#10194 → #10630
21K → 25K	218240*+22	#10630 → #10608
25K → 30K	316256*-60	#10608 → #10668
30K → 35K	290398*+108	#10668 → #10560
35K → 40K	118281*-1101	#10560 → #11661
40K → Finish	146125*-21	#11661 → #11682
TOTALS	32092385*-824	#10858 → #11682

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions