James Miller

Reston, VA

Bib: 14371 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Male)

#0 / 17709

Top 49%

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

59:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:00/mi

1:30:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:08:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:20/mi

2:34:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:44/mi

3:07:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:04/mi

3:42:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:20/mi

4:17:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

4:33:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:489:52 /mi⚡ faster

2nd Half

2:24:1910:57 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:21	9:46	3.11 mi	30:21	9:46	-
10K	59:01	9:30	3.10 mi	28:40	9:14	-0:32
15K	1:30:05	9:40	3.11 mi	31:04	10:00	+0:46
21K	2:08:48	9:52	3.73 mi	38:43	10:23	+0:23
25K	2:34:29	9:57	2.48 mi	25:41	10:20	-0:03
30K	3:07:50	10:05	3.11 mi	33:21	10:44	+0:24
35K	3:42:12	10:13	3.11 mi	34:22	11:04	+0:20
40K	4:17:25	10:21	3.10 mi	35:13	11:20	+0:16
Finish(26.22 mi)	4:33:07	10:25	1.37 mi	15:42	11:31	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:25 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:05

33% of race

Time at Steady Pace

1:37:45

36% of race

Time at Slower Pace

1:25:17

31% of race

Average Pace: 10:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10257	7430	1093	14754	10106	1494
10K	3.10 mi	10554-297	7644-214	1128-35	10916	7873	1164
15K	3.11 mi	11985-1431	8512-868	1261-133	14754	10106	1494
21K	3.73 mi	12837-852	8981-469	1306-45	15199	10310	1514
25K	2.48 mi	13154-317	9130-149	1336-30	15167	10091	1471
30K	3.11 mi	13157-3	9043+87	1319+17	13674	9053	1305
35K	3.11 mi	13036+121	8866+177	1294+25	13285	8473	1238
40K	3.10 mi	12889+147	8640+226	1259+35	12797	7909	1151
Finish(26.22 mi)	1.37 mi	12906-17	8613+27	1255+4	13981	8567	1234

8567

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10257
5K → 10K	495198*-297	#10257 → #10554
10K → 15K	147443*-1431	#10554 → #11985
15K → 21K	977125*-852	#11985 → #12837
21K → 25K	486169*-317	#12837 → #13154
25K → 30K	350347*-3	#13154 → #13157
30K → 35K	285406*+121	#13157 → #13036
35K → 40K	281428*+147	#13036 → #12889
40K → Finish	144127*-17	#12889 → #12906
TOTALS	44921843*-2649	#10257 → #12906

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions