Raveem Foster, Sr.
Bolling Afb, DC
Bib: 1437 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 58:57 | 9:29 | 3.10 mi | 28:44 | 9:15 | -0:29 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 27:34 | 8:52 | -0:23 | |
21K | 2:00:52 | 9:16 | 3.73 mi | 34:21 | 9:13 | +0:21 | |
25K | 2:22:42 | 9:11 | 2.48 mi | 21:50 | 8:47 | -0:26 | |
30K | 2:53:24 | 9:18 | 3.11 mi | 30:42 | 9:53 | +1:06 | |
35K | 3:23:17 | 9:21 | 3.11 mi | 29:53 | 9:37 | -0:16 | |
40K | 3:55:43 | 9:29 | 3.10 mi | 32:26 | 10:27 | +0:50 | |
Finish(26.22 mi) | 4:09:58 | 9:32 | 1.37 mi | 14:15 | 10:27 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:32 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
2:22:22
57% of race
Time at Steady Pace
1:00:55
24% of race
Time at Slower Pace
46:41
19% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9992 | 7264 | 1068 | 8270 | 6168 | 904 |
| 10K | 3.10 mi | 10482-490 | 7594-330 | 1123-55 | 11013 | 7941 | 1180 |
| 15K | 3.11 mi | 9761+721 | 7151+443 | 1061+62 | 8270 | 6168 | 904 |
| 21K | 3.73 mi | 9489+272 | 6967+184 | 1030+31 | 9071 | 6664 | 979 |
| 25K | 2.48 mi | 9071+418 | 6675+292 | 984+46 | 7523 | 5610 | 839 |
| 30K | 3.11 mi | 9188-117 | 6704-29 | 980+4 | 10016 | 6971 | 1009 |
| 35K | 3.11 mi | 8703+485 | 6318+386 | 930+50 | 7639 | 5345 | 784 |
| 40K | 3.10 mi | 8549+154 | 6117+201 | 902+28 | 9386 | 6053 | 876 |
| Finish(26.22 mi) | 1.37 mi | 8488+61 | 6040+77 | 893+9 | 9715 | 6157 | 884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8270
Males
6168
M35-39
6168
5K→10K
3.1 - 6.2 mi
Overall
11013
Males
7941
M35-39
7941
10K→15K
6.2 - 9.3 mi
Overall
8270
Males
6168
M35-39
6168
15K→21K
9.3 - 13.1 mi
Overall
9071
Males
6664
M35-39
6664
21K→25K
13.1 - 15.5 mi
Overall
7523
Males
5610
M35-39
5610
25K→30K
15.5 - 18.6 mi
Overall
10016
Males
6971
M35-39
6971
30K→35K
18.6 - 21.8 mi
Overall
7639
Males
5345
M35-39
5345
35K→40K
21.8 - 24.9 mi
Overall
9386
Males
6053
M35-39
6053
40K→Finish
24.9 - 26.2 mi
Overall
9715
Males
6157
M35-39
6157
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9992 |
| 5K → 10K | 145* | 635 | -490 | #9992 | #10482 |
| 10K → 15K | 745* | 24 | +721 | #10482 | #9761 |
| 15K → 21K | 404* | 132 | +272 | #9761 | #9489 |
| 21K → 25K | 461* | 43 | +418 | #9489 | #9071 |
| 25K → 30K | 247* | 364 | -117 | #9071 | #9188 |
| 30K → 35K | 586* | 101 | +485 | #9188 | #8703 |
| 35K → 40K | 358* | 204 | +154 | #8703 | #8549 |
| 40K → Finish | 147* | 86 | +61 | #8549 | #8488 |
| TOTALS | 3093* | 1589 | +1504 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions