Zong Liu
Burke, VA
Bib: 14365 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 29:30 | 9:30 | -0:28 | |
15K | 1:30:03 | 9:40 | 3.11 mi | 29:34 | 9:31 | +0:01 | |
21K | 2:11:06 | 10:03 | 3.73 mi | 41:03 | 11:01 | +1:30 | |
25K | 2:40:10 | 10:19 | 2.48 mi | 29:04 | 11:42 | +0:41 | |
30K | 3:12:25 | 10:19 | 3.11 mi | 32:15 | 10:23 | -1:19 | |
35K | 3:59:02 | 10:59 | 3.11 mi | 46:37 | 15:00 | +4:37 | |
40K | 4:39:43 | 11:15 | 3.10 mi | 40:41 | 13:06 | -1:54 | |
Finish(26.22 mi) | 5:01:49 | 11:31 | 1.37 mi | 22:06 | 16:12 | +3:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:31 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
59:04
20% of race
Time at Steady Pace
2:13:21
44% of race
Time at Slower Pace
1:49:24
36% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11459 | 8176 | 373 | 12049 | 8556 | 399 |
| 10K | 3.10 mi | 11957-498 | 8498-322 | 399-26 | 12531 | 8867 | 422 |
| 15K | 3.11 mi | 11959-2 | 8492+6 | 400-1 | 12049 | 8556 | 399 |
| 21K | 3.73 mi | 13850-1891 | 9577-1085 | 468-68 | 18419 | 12061 | 662 |
| 25K | 2.48 mi | 15164-1314 | 10306-729 | 523-55 | 20654 | 12981 | 762 |
| 30K | 3.11 mi | 14409+755 | 9774+532 | 499+24 | 12140 | 8190 | 397 |
| 35K | 3.11 mi | 16995-2586 | 11078-1304 | 596-97 | 25554 | 15104 | 1024 |
| 40K | 3.10 mi | 17336-341 | 11129-51 | 605-9 | 18624 | 11181 | 670 |
| Finish(26.22 mi) | 1.37 mi | 18247-911 | 11583-454 | 643-38 | 26558 | 15698 | 1065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12049
Males
8556
M55-59
8556
5K→10K
3.1 - 6.2 mi
Overall
12531
Males
8867
M55-59
8867
10K→15K
6.2 - 9.3 mi
Overall
12049
Males
8556
M55-59
8556
15K→21K
9.3 - 13.1 mi
Overall
18419
Males
12061
M55-59
12061
21K→25K
13.1 - 15.5 mi
Overall
20654
Males
12981
M55-59
12981
25K→30K
15.5 - 18.6 mi
Overall
12140
Males
8190
M55-59
8190
30K→35K
18.6 - 21.8 mi
Overall
25554
Males
15104
M55-59
15104
35K→40K
21.8 - 24.9 mi
Overall
18624
Males
11181
M55-59
11181
40K→Finish
24.9 - 26.2 mi
Overall
26558
Males
15698
M55-59
15698
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11459 |
| 5K → 10K | 684186*-498 | #11459 → #11957 |
| 10K → 15K | 272270*-2 | #11957 → #11959 |
| 15K → 21K | 193645*-1891 | #11959 → #13850 |
| 21K → 25K | 138773*-1314 | #13850 → #15164 |
| 25K → 30K | 34789*+755 | #15164 → #14409 |
| 30K → 35K | 261630*-2586 | #14409 → #16995 |
| 35K → 40K | 560219*-341 | #16995 → #17336 |
| 40K → Finish | 92312*-911 | #17336 → #18247 |
| TOTALS | 84121624*-6788 | #11459 → #18247 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions