James Carroll
Fairfax, VA
Bib: 14359 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:02:11 | 10:00 | 3.10 mi | 30:13 | 9:44 | -0:33 | |
15K | 1:36:14 | 10:19 | 3.11 mi | 34:03 | 10:58 | +1:14 | |
21K | 2:14:09 | 10:17 | 3.73 mi | 37:55 | 10:10 | -0:48 | |
25K | 2:38:25 | 10:12 | 2.48 mi | 24:16 | 9:46 | -0:24 | |
30K | 3:10:13 | 10:12 | 3.11 mi | 31:48 | 10:14 | +0:28 | |
35K | 3:42:00 | 10:12 | 3.11 mi | 31:47 | 10:14 | 0:00 | |
40K | 4:14:54 | 10:15 | 3.10 mi | 32:54 | 10:35 | +0:21 | |
Finish(26.22 mi) | 4:28:38 | 10:15 | 1.37 mi | 13:44 | 10:04 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:15 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:54:35
87% of race
Time at Steady Pace
34:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13449 | 9377 | 1205 | 20535 | 13273 | 1737 |
| 10K | 3.10 mi | 13634-185 | 9479-102 | 1227-22 | 13902 | 9664 | 1256 |
| 15K | 3.11 mi | 15944-2310 | 10816-1337 | 1398-171 | 20535 | 13273 | 1737 |
| 21K | 3.73 mi | 15208+736 | 10385+431 | 1349+49 | 14094 | 9700 | 1263 |
| 25K | 2.48 mi | 14564+644 | 9939+446 | 1289+60 | 12462 | 8583 | 1112 |
| 30K | 3.11 mi | 13830+734 | 9441+498 | 1221+68 | 11534 | 7844 | 1011 |
| 35K | 3.11 mi | 12990+840 | 8839+602 | 1132+89 | 10011 | 6678 | 850 |
| 40K | 3.10 mi | 12371+619 | 8357+482 | 1083+49 | 9966 | 6389 | 819 |
| Finish(26.22 mi) | 1.37 mi | 12089+282 | 8151+206 | 1050+33 | 8234 | 5349 | 673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20535
Males
13273
M40-44
13273
5K→10K
3.1 - 6.2 mi
Overall
13902
Males
9664
M40-44
9664
10K→15K
6.2 - 9.3 mi
Overall
20535
Males
13273
M40-44
13273
15K→21K
9.3 - 13.1 mi
Overall
14094
Males
9700
M40-44
9700
21K→25K
13.1 - 15.5 mi
Overall
12462
Males
8583
M40-44
8583
25K→30K
15.5 - 18.6 mi
Overall
11534
Males
7844
M40-44
7844
30K→35K
18.6 - 21.8 mi
Overall
10011
Males
6678
M40-44
6678
35K→40K
21.8 - 24.9 mi
Overall
9966
Males
6389
M40-44
6389
40K→Finish
24.9 - 26.2 mi
Overall
8234
Males
5349
M40-44
5349
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13449 |
| 5K → 10K | 504319*-185 | #13449 → #13634 |
| 10K → 15K | 234232*-2310 | #13634 → #15944 |
| 15K → 21K | 72808*+736 | #15944 → #15208 |
| 21K → 25K | 27671*+644 | #15208 → #14564 |
| 25K → 30K | 40774*+734 | #14564 → #13830 |
| 30K → 35K | 37877*+840 | #13830 → #12990 |
| 35K → 40K | 98717*+619 | #12990 → #12371 |
| 40K → Finish | 20302*+282 | #12371 → #12089 |
| TOTALS | 31404500*+1360 | #13449 → #12089 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions