Spencer Woolson

Arlington, VA

Bib: 14350 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 24%

Gender (Male)

#0 / 17709

Top 29%

Division (M25-29)

#0 / 2720

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:38/mi

29:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

57:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:25:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

1:59:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:21:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:13/mi

2:50:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:35/mi

3:20:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:22/mi

3:49:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:41/mi

4:01:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:389:10 /mi⚡ faster

2nd Half

2:01:419:14 /mi+1.7%

Positive split — 1.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:57	9:38	3.11 mi	29:57	9:38	-
10K	57:41	9:17	3.10 mi	27:44	8:56	-0:42
15K	1:25:16	9:09	3.11 mi	27:35	8:53	-0:03
21K	1:59:38	9:10	3.73 mi	34:22	9:13	+0:20
25K	2:21:59	9:08	2.48 mi	22:21	9:00	-0:13
30K	2:50:37	9:09	3.11 mi	28:38	9:13	+0:13
35K	3:20:24	9:13	3.11 mi	29:47	9:35	+0:22
40K	3:49:29	9:14	3.10 mi	29:05	9:22	-0:13
Finish(26.22 mi)	4:01:20	9:13	1.37 mi	11:51	8:41	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:13 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:36

75% of race

Time at Steady Pace

59:44

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	9483	6943	1384	8286	6178	1287
10K	3.10 mi	9221+262	6805+138	1370+14	8984	6658	1345
15K	3.11 mi	8904+317	6591+214	1333+37	8286	6178	1287
21K	3.73 mi	8865+39	6566+25	1343-10	9081	6671	1385
25K	2.48 mi	8778+87	6490+76	1337+6	8762	6402	1329
30K	3.11 mi	8316+462	6146+344	1273+64	7118	5206	1100
35K	3.11 mi	7995+321	5864+282	1220+53	7491	5252	1091
40K	3.10 mi	7429+566	5410+454	1138+82	5442	3803	800
Finish(26.22 mi)	1.37 mi	7097+332	5159+251	1079+59	3213	2364	552

2364

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9483
5K → 10K	192454*+262	#9483 → #9221
10K → 15K	90407*+317	#9221 → #8904
15K → 21K	236275*+39	#8904 → #8865
21K → 25K	153240*+87	#8865 → #8778
25K → 30K	71533*+462	#8778 → #8316
30K → 35K	180501*+321	#8316 → #7995
35K → 40K	52618*+566	#7995 → #7429
40K → Finish	7339*+332	#7429 → #7097
TOTALS	9813367*+2386	#9483 → #7097

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions