Daniel Kraynak
Alexandria, VA
Bib: 14347 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 28:57 | 9:19 | -0:21 | |
15K | 1:28:33 | 9:30 | 3.11 mi | 29:34 | 9:31 | +0:12 | |
21K | 2:03:53 | 9:30 | 3.73 mi | 35:20 | 9:29 | -0:02 | |
25K | 2:26:12 | 9:25 | 2.48 mi | 22:19 | 8:59 | -0:30 | |
30K | 2:56:42 | 9:29 | 3.11 mi | 30:30 | 9:49 | +0:50 | |
35K | 3:28:27 | 9:35 | 3.11 mi | 31:45 | 10:13 | +0:24 | |
40K | 4:04:21 | 9:50 | 3.10 mi | 35:54 | 11:33 | +1:20 | |
Finish(26.22 mi) | 4:18:43 | 9:52 | 1.37 mi | 14:22 | 10:32 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:52 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
22:19
9% of race
Time at Steady Pace
2:34:23
60% of race
Time at Slower Pace
1:22:01
32% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9631 | 7037 | 1220 | 12057 | 8561 | 1434 |
| 10K | 3.10 mi | 10515-884 | 7617-580 | 1306-86 | 11448 | 8207 | 1403 |
| 15K | 3.11 mi | 10992-477 | 7915-298 | 1350-44 | 12057 | 8561 | 1434 |
| 21K | 3.73 mi | 10790+202 | 7787+128 | 1336+14 | 10520 | 7606 | 1288 |
| 25K | 2.48 mi | 10306+484 | 7454+333 | 1278+58 | 8713 | 6372 | 1105 |
| 30K | 3.11 mi | 10071+235 | 7270+184 | 1246+32 | 9736 | 6812 | 1155 |
| 35K | 3.11 mi | 9817+254 | 7002+268 | 1202+44 | 9955 | 6646 | 1116 |
| 40K | 3.10 mi | 10201-384 | 7094-92 | 1211-9 | 13589 | 8351 | 1339 |
| Finish(26.22 mi) | 1.37 mi | 10130+71 | 7010+84 | 1195+16 | 10103 | 6370 | 1071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12057
Males
8561
M30-34
8561
5K→10K
3.1 - 6.2 mi
Overall
11448
Males
8207
M30-34
8207
10K→15K
6.2 - 9.3 mi
Overall
12057
Males
8561
M30-34
8561
15K→21K
9.3 - 13.1 mi
Overall
10520
Males
7606
M30-34
7606
21K→25K
13.1 - 15.5 mi
Overall
8713
Males
6372
M30-34
6372
25K→30K
15.5 - 18.6 mi
Overall
9736
Males
6812
M30-34
6812
30K→35K
18.6 - 21.8 mi
Overall
9955
Males
6646
M30-34
6646
35K→40K
21.8 - 24.9 mi
Overall
13589
Males
8351
M30-34
8351
40K→Finish
24.9 - 26.2 mi
Overall
10103
Males
6370
M30-34
6370
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9631 |
| 5K → 10K | 95268*-884 | #9631 → #10515 |
| 10K → 15K | 57497*-477 | #10515 → #10992 |
| 15K → 21K | 161363*+202 | #10992 → #10790 |
| 21K → 25K | 30514*+484 | #10790 → #10306 |
| 25K → 30K | 147382*+235 | #10306 → #10071 |
| 30K → 35K | 203457*+254 | #10071 → #9817 |
| 35K → 40K | 578194*-384 | #9817 → #10201 |
| 40K → Finish | 97168*+71 | #10201 → #10130 |
| TOTALS | 27422243*-499 | #9631 → #10130 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions