John Donelson
Woodbridge, VA
Bib: 1434 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:24 | 13:58 | 3.11 mi | 43:24 | 13:58 | - | |
10K | 1:25:10 | 13:42 | 3.10 mi | 41:46 | 13:27 | -0:31 | |
15K | 2:07:33 | 13:41 | 3.11 mi | 42:23 | 13:39 | +0:12 | |
21K | 3:02:33 | 13:59 | 3.73 mi | 55:00 | 14:45 | +1:06 | |
25K | 3:37:27 | 14:00 | 2.48 mi | 34:54 | 14:02 | -0:43 | |
30K | 4:21:47 | 14:03 | 3.11 mi | 44:20 | 14:16 | +0:14 | |
35K | 5:06:19 | 14:05 | 3.11 mi | 44:32 | 14:20 | +0:04 | |
40K | 5:54:13 | 14:15 | 3.10 mi | 47:54 | 15:25 | +1:05 | |
Finish(26.22 mi) | 6:14:47 | 14:18 | 1.37 mi | 20:34 | 15:05 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:27 /mi
Average Pace
14:18 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
5:06:19
82% of race
Time at Steady Pace
1:08:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29487 | 17547 | 2301 | 28891 | 17268 | 2262 |
| 10K | 3.10 mi | 29490-3 | 17541+6 | 2302-1 | 29462 | 17522 | 2297 |
| 15K | 3.11 mi | 29398+92 | 17501+40 | 2298+4 | 28891 | 17268 | 2262 |
| 21K | 3.73 mi | 29329+69 | 17455+46 | 2292+6 | 28824 | 17170 | 2250 |
| 25K | 2.48 mi | 29066+263 | 17317+138 | 2279+13 | 27053 | 16146 | 2112 |
| 30K | 3.11 mi | 28609+457 | 17076+241 | 2251+28 | 25244 | 15088 | 1980 |
| 35K | 3.11 mi | 28115+494 | 16798+278 | 2219+32 | 23936 | 14191 | 1867 |
| 40K | 3.10 mi | 27745+370 | 16583+215 | 2189+30 | 25099 | 14820 | 1956 |
| Finish(26.22 mi) | 1.37 mi | 27587+158 | 16486+97 | 2171+18 | 24650 | 14600 | 1915 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28891
Males
17268
M40-44
17268
5K→10K
3.1 - 6.2 mi
Overall
29462
Males
17522
M40-44
17522
10K→15K
6.2 - 9.3 mi
Overall
28891
Males
17268
M40-44
17268
15K→21K
9.3 - 13.1 mi
Overall
28824
Males
17170
M40-44
17170
21K→25K
13.1 - 15.5 mi
Overall
27053
Males
16146
M40-44
16146
25K→30K
15.5 - 18.6 mi
Overall
25244
Males
15088
M40-44
15088
30K→35K
18.6 - 21.8 mi
Overall
23936
Males
14191
M40-44
14191
35K→40K
21.8 - 24.9 mi
Overall
25099
Males
14820
M40-44
14820
40K→Finish
24.9 - 26.2 mi
Overall
24650
Males
14600
M40-44
14600
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29487 |
| 5K → 10K | 168165*-3 | #29487 → #29490 |
| 10K → 15K | 87179*+92 | #29490 → #29398 |
| 15K → 21K | 134203*+69 | #29398 → #29329 |
| 21K → 25K | 20283*+263 | #29329 → #29066 |
| 25K → 30K | 10467*+457 | #29066 → #28609 |
| 30K → 35K | 10504*+494 | #28609 → #28115 |
| 35K → 40K | 21391*+370 | #28115 → #27745 |
| 40K → Finish | 10168*+158 | #27745 → #27587 |
| TOTALS | 4602360*+1900 | #29487 → #27587 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions