Courtney Lamb

Frederick, MD

Bib: 14325 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Female)

#0 / 12338

Top 39%

Division (F30-34)

#0 / 1621

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:38/mi

33:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:00/mi

1:04:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:36:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:20/mi

2:14:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:39:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:26/mi

3:14:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:34/mi

3:47:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:23:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:38:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:3510:19 /mi⚡ faster

2nd Half

2:24:1710:57 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:02	10:38	3.11 mi	33:02	10:38	-
10K	1:04:05	10:19	3.10 mi	31:03	10:00	-0:38
15K	1:36:03	10:18	3.11 mi	31:58	10:17	+0:17
21K	2:14:35	10:19	3.73 mi	38:32	10:20	+0:03
25K	2:39:19	10:15	2.48 mi	24:44	9:57	-0:23
30K	3:14:51	10:27	3.11 mi	35:32	11:26	+1:29
35K	3:47:42	10:28	3.11 mi	32:51	10:34	-0:52
40K	4:23:55	10:37	3.10 mi	36:13	11:39	+1:05
Finish(26.22 mi)	4:38:52	10:39	1.37 mi	14:57	10:58	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:39 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:10

69% of race

Time at Steady Pace

1:26:42

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15690	5039	725	16486	5401	796
10K	3.10 mi	15605+85	4980+59	717+8	15649	4987	722
15K	3.11 mi	15832-227	5081-101	741-24	16486	5401	796
21K	3.73 mi	15375+457	4894+187	717+24	14959	4767	701
25K	2.48 mi	14845+530	4729+165	689+28	13306	4239	636
30K	3.11 mi	15151-306	4948-219	734-45	16501	5922	873
35K	3.11 mi	14301+850	4703+245	695+39	11354	3931	594
40K	3.10 mi	14207+94	4802-99	707-12	13950	5385	799
Finish(26.22 mi)	1.37 mi	14014+193	4758+44	708-1	11750	4470	695

4470

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15690
5K → 10K	360445*+85	#15690 → #15605
10K → 15K	489262*-227	#15605 → #15832
15K → 21K	161618*+457	#15832 → #15375
21K → 25K	48578*+530	#15375 → #14845
25K → 30K	573267*-306	#14845 → #15151
30K → 35K	55905*+850	#15151 → #14301
35K → 40K	300394*+94	#14301 → #14207
40K → Finish	48241*+193	#14207 → #14014
TOTALS	20343710*+1676	#15690 → #14014

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions