Walter Gonsiewski

Williamsburg, VA

Bib: 14299 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Division (M30-34)

#0 / 2603

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:30/mi

26:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:51/mi

50:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:55/mi

1:15:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:05/mi

1:45:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

2:04:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:04/mi

2:29:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:11/mi

2:55:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:30/mi

3:21:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:07/mi

3:32:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:308:05 /mi⚡ faster

2nd Half

1:47:078:08 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:23	8:30	3.11 mi	26:23	8:30	-
10K	50:45	8:10	3.10 mi	24:22	7:51	-0:39
15K	1:15:22	8:05	3.11 mi	24:37	7:55	+0:04
21K	1:45:30	8:05	3.73 mi	30:08	8:05	+0:10
25K	2:04:40	8:02	2.48 mi	19:10	7:43	-0:22
30K	2:29:44	8:02	3.11 mi	25:04	8:04	+0:21
35K	2:55:08	8:03	3.11 mi	25:24	8:11	+0:07
40K	3:21:34	8:07	3.10 mi	26:26	8:30	+0:19
Finish(26.22 mi)	3:32:38	8:07	1.37 mi	11:04	8:07	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:07 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:49

75% of race

Time at Steady Pace

52:49

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3234	2623	494	3377	2747	528
10K	3.10 mi	3254-20	2654-31	506-12	3262	2675	517
15K	3.11 mi	3276-22	2676-22	512-6	3377	2747	528
21K	3.73 mi	3235+41	2639+37	507+5	3245	2650	502
25K	2.48 mi	3084+151	2520+119	481+26	2567	2092	407
30K	3.11 mi	2921+163	2378+142	459+22	2586	2078	394
35K	3.11 mi	2721+200	2202+176	426+33	2324	1846	332
40K	3.10 mi	2604+117	2085+117	397+29	2674	2033	364
Finish(26.22 mi)	1.37 mi	2483+121	1985+100	380+17	1737	1348	245

1348

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3234
5K → 10K	172152*-20	#3234 → #3254
10K → 15K	10583*-22	#3254 → #3276
15K → 21K	101142*+41	#3276 → #3235
21K → 25K	24175+151	#3235 → #3084
25K → 30K	25188*+163	#3084 → #2921
30K → 35K	30230*+200	#2921 → #2721
35K → 40K	58175*+117	#2721 → #2604
40K → Finish	7128*+121	#2604 → #2483
TOTALS	5221273*+751	#3234 → #2483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions