Ashley Blandford

Alexandria, VA

Bib: 14285 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 37%
Gender (Female)
#0 / 12338
Top 28%
Masters (Masters Women)
#0 / 5451
Top 19%
Division (F40-44)
#0 / 1527
Top 26%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:01/mi
31:06
2791640.7%
140 ft elev
10K· 6.21 mi
9:08/mi
59:30
1032170.7%
25 ft elev
15K· 9.32 mi
9:31/mi
1:29:03
5155
21 ft elev
21K· 13.05 mi
10:07/mi
2:06:47
2037
4 ft elev
25K· 15.53 mi
10:07/mi
2:31:56
350.2%
30 ft elev
30K· 18.64 mi
10:19/mi
3:03:59
5857
30 ft elev
35K· 21.75 mi
10:18/mi
3:35:58
9892
36 ft elev
40K· 24.85 mi
10:38/mi
4:09:01
36530.1%
18 ft elev
Finish· 26.22 mi
10:20/mi
4:23:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:06:47
Pace9:43 /mi
2nd Half
Distance13.17 mi
Time2:16:20
Pace10:21 /mi
📊Positive Split: 7.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:4731:0610:0131:06
10:01
-
10K
6.21 mi08:34:1159:309:3528:24
9:08
-0:53
15K
9.32 mi09:03:441:29:039:3329:33
9:31
+0:23
21K
13.05 mi09:41:282:06:479:4337:44
10:07
+0:36
25K
15.53 mi10:06:372:31:569:4725:09
10:07
0:00
30K
18.64 mi10:38:403:03:599:5232:03
10:19
+0:12
35K
21.75 mi11:10:393:35:589:5631:59
10:18
-0:01
40K
24.85 mi11:43:424:09:0110:0133:03
10:38
+0:20
Finish
26.22 mi11:57:484:23:0710:0314:06
10:20
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:08 /mi

Average Pace

10:03 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:03

34% of race

Time at Steady Pace

2:54:04

66% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:4731:0610:0131:06
10:01
#11691
10K
6.21 mi08:34:1159:309:3528:24
9:08
#11002
15K
9.32 mi09:03:441:29:039:3329:33
9:31
#11300
21K
13.05 mi09:41:282:06:479:4337:44
10:07
#12034
25K
15.53 mi10:06:372:31:569:4725:09
10:07
#12296
30K
18.64 mi10:38:403:03:599:5232:03
10:19
#12054
35K
21.75 mi11:10:393:35:589:5631:59
10:18
#11569
40K
24.85 mi11:43:424:09:0110:0133:03
10:38
#11191
Finish
26.22 mi11:57:484:23:0710:0314:06
10:20
#10995
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi11691337438612022(Top 40%)3484(Top 28%)396(Top 26%)
10K6.21 mi3.10 mi11002+6893093+281353+3310388(Top 35%)2815(Top 23%)331(Top 22%)
15K9.32 mi3.11 mi11300-2983195-102370-1712022(Top 40%)3484(Top 28%)396(Top 26%)
21K13.05 mi3.73 mi12034-7343495-300408-3813848(Top 46%)4305(Top 35%)515(Top 34%)
25K15.53 mi2.48 mi12296-2623655-160421-1314130(Top 47%)4622(Top 37%)513(Top 34%)
30K18.64 mi3.11 mi12054+2423636+19419+211888(Top 40%)3845(Top 31%)445(Top 29%)
35K21.75 mi3.11 mi11569+4853550+86407+1210263(Top 34%)3437(Top 28%)387(Top 26%)
40K24.85 mi3.10 mi11191+3783508+42399+810130(Top 34%)3644(Top 30%)411(Top 27%)
Finish26.22 mi1.37 mi10995+1963482+26397+29284(Top 31%)3366(Top 27%)361(Top 24%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

12022

Females

3484

F40-44

3484

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10388

Females

2815

F40-44

2815

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

12022

Females

3484

F40-44

3484

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13848

Females

4305

F40-44

4305

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

14130

Females

4622

F40-44

4622

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

11888

Females

3845

F40-44

3845

30K→35K

18.6 - 21.8 mi

Top 34%
×2story building
+98ft-92ft

Overall

10263

Females

3437

F40-44

3437

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10130

Females

3644

F40-44

3644

40K→Finish

24.9 - 26.2 mi

Top 31%
×5story building
+80ft-24ft

Overall

9284

Females

3366

F40-44

3366

Passing Analysis

Category:
Athletes Passed
3036*
Passed By
2340
Net Change
+696
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11691
5K10K790*101+689#11691#11002
10K15K152*450-298#11002#11300
15K21K131*865-734#11300#12034
21K25K173*435-262#12034#12296
25K30K425*183+242#12296#12054
30K35K606*121+485#12054#11569
35K40K519*141+378#11569#11191
40KFinish240*44+196#11191#10995
TOTALS3036*2340+696

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions