Nell Thomas

Wilmington, NC

Bib: 14284 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 13%

Division (F30-34)

#0 / 1621

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

57:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:49/mi

1:24:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:58:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:19:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:11/mi

2:48:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:04/mi

3:16:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:44:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:06/mi

3:56:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:269:05 /mi⚖️ balanced

2nd Half

1:58:258:59 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:23	9:27	3.11 mi	29:23	9:27	-
10K	57:28	9:15	3.10 mi	28:05	9:02	-0:25
15K	1:24:52	9:06	3.11 mi	27:24	8:49	-0:13
21K	1:58:26	9:05	3.73 mi	33:34	9:00	+0:11
25K	2:19:46	9:00	2.48 mi	21:20	8:35	-0:25
30K	2:48:17	9:02	3.11 mi	28:31	9:11	+0:36
35K	3:16:28	9:02	3.11 mi	28:11	9:04	-0:07
40K	3:44:27	9:02	3.10 mi	27:59	9:00	-0:04
Finish(26.22 mi)	3:56:52	9:02	1.37 mi	12:25	9:06	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:02 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:29

88% of race

Time at Steady Pace

29:23

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8387	2155	328	7868	1976	309
10K	3.10 mi	9012-625	2347-192	357-29	9772	2586	387
15K	3.11 mi	8630+382	2218+129	346+11	7868	1976	309
21K	3.73 mi	8231+399	2076+142	326+20	7721	1923	297
25K	2.48 mi	7841+390	1962+114	311+15	6226	1500	237
30K	3.11 mi	7478+363	1881+81	295+16	6916	1837	285
35K	3.11 mi	6877+601	1749+132	270+25	5352	1443	224
40K	3.10 mi	6294+583	1637+112	252+18	4163	1151	183
Finish(26.22 mi)	1.37 mi	6115+179	1598+39	248+4	4559	1345	205

1345

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8387
5K → 10K	71691*-625	#8387 → #9012
10K → 15K	75457*+382	#9012 → #8630
15K → 21K	91490*+399	#8630 → #8231
21K → 25K	21411*+390	#8231 → #7841
25K → 30K	98461*+363	#7841 → #7478
30K → 35K	44645*+601	#7478 → #6877
35K → 40K	25608*+583	#6877 → #6294
40K → Finish	30209*+179	#6294 → #6115
TOTALS	11003372*+2272	#8387 → #6115

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions