Valerie Roy

Laval

Bib: 14254 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 40%

Division (F45-49)

#0 / 1255

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:05/mi

34:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:15/mi

1:06:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:38:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:49/mi

2:19:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:10/mi

2:46:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:39/mi

3:23:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:02/mi

4:00:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:02/mi

4:41:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:28/mi

4:58:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:1110:40 /mi⚡ faster

2nd Half

2:38:4912:04 /mi+14.1%

Positive split — 14.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:26	11:05	3.11 mi	34:26	11:05	-
10K	1:06:18	10:40	3.10 mi	31:52	10:15	-0:50
15K	1:38:50	10:36	3.11 mi	32:32	10:28	+0:13
21K	2:19:11	10:40	3.73 mi	40:21	10:49	+0:21
25K	2:46:56	10:45	2.48 mi	27:45	11:10	+0:21
30K	3:23:09	10:54	3.11 mi	36:13	11:39	+0:29
35K	4:00:31	11:04	3.11 mi	37:22	12:02	+0:23
40K	4:41:00	11:18	3.10 mi	40:29	13:02	+1:00
Finish(26.22 mi)	4:58:00	11:22	1.37 mi	17:00	12:28	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

11:22 /mi

Slowest Pace

13:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:24

22% of race

Time at Steady Pace

1:42:32

34% of race

Time at Slower Pace

2:11:04

44% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	18635	6381	554	17670	5914	495
10K	3.10 mi	18040+595	6077+304	519+35	17481	5799	490
15K	3.11 mi	17805+235	5959+118	504+15	17670	5914	495
21K	3.73 mi	17538+267	5857+102	504	17540	5932	509
25K	2.48 mi	17733-195	6006-149	518-14	18756	6774	599
30K	3.11 mi	17532+201	6024-18	522-4	17300	6279	543
35K	3.11 mi	17349+183	6089-65	532-10	16771	6415	563
40K	3.10 mi	17583-234	6328-239	551-19	18428	7367	644
Finish(26.22 mi)	1.37 mi	17613-30	6387-59	552-1	17396	6905	592

6905

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18635
5K → 10K	217812*+595	#18635 → #18040
10K → 15K	276511*+235	#18040 → #17805
15K → 21K	323590*+267	#17805 → #17538
21K → 25K	482287*-195	#17538 → #17733
25K → 30K	285486*+201	#17733 → #17532
30K → 35K	299482*+183	#17532 → #17349
35K → 40K	482248*-234	#17349 → #17583
40K → Finish	143113*-30	#17583 → #17613
TOTALS	25073529*+1022	#18635 → #17613

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions