Adam Zaglauer

Sandy Hook, CT

Bib: 14200 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 41%
Gender (Male)
#0 / 17709
Top 47%
Masters (Masters Men)
#0 / 8330
Top 37%
Division (M50-54)
#0 / 1638
Top 37%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:18/mi
31:59
279164
10K· 6.21 mi
9:22/mi
1:01:05
103217
15K· 9.32 mi
9:09/mi
1:29:32
5155
21K· 13.05 mi
9:42/mi
2:05:41
2037
25K· 15.53 mi
9:28/mi
2:29:13
35
30K· 18.64 mi
10:16/mi
3:01:07
5857
35K· 21.75 mi
11:50/mi
3:37:53
9892
40K· 24.85 mi
11:31/mi
4:13:39
3653
Finish· 26.22 mi
11:37/mi
4:29:29
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:05:419:38 /mi⚡ faster
2nd Half
2:23:4810:55 /mi+14.4%
Positive split — 14.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5910:183.11 mi31:59
10:18
-
10K
1:01:059:503.10 mi29:06
9:22
-0:56
15K
1:29:329:363.11 mi28:27
9:09
-0:13
21K
2:05:419:383.73 mi36:09
9:42
+0:33
25K
2:29:139:362.48 mi23:32
9:28
-0:14
30K
3:01:079:433.11 mi31:54
10:16
+0:48
35K
3:37:5310:013.11 mi36:46
11:50
+1:34
40K
4:13:3910:123.10 mi35:46
11:31
-0:19
Finish(26.22 mi)
4:29:2910:171.37 mi15:50
11:37
+0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:17 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:57:14

44% of race

Time at Steady Pace

1:03:53

24% of race

Time at Slower Pace

1:28:22

33% of race

Average Pace: 10:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi134919395693100837360504
10K3.10 mi12573+9188869+526652+41118038428608
15K3.11 mi11623+9508300+569590+62100837360504
21K3.73 mi11534+898237+63583+7116638268587
25K2.48 mi11306+2288071+166573+10110057755545
30K3.11 mi11267+397974+97576-3116777926574
35K3.11 mi12021-7548286-312609-331616610036783
40K3.10 mi12114-938206+80601+8134358260614
Finish(26.22 mi)1.37 mi12260-1468246-40600+1143418776623

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10083

Males

7360

M50-54

7360

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

11803

Males

8428

M50-54

8428

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10083

Males

7360

M50-54

7360

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

11663

Males

8268

M50-54

8268

21K→25K

13.1 - 15.5 mi

Top 37%
×2story building
+35ft-8ft

Overall

11005

Males

7755

M50-54

7755

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11677

Males

7926

M50-54

7926

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16166

Males

10036

M50-54

10036

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13435

Males

8260

M50-54

8260

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14341

Males

8776

M50-54

8776

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#13491
5K10K
1031021*+918
#13491 #12573
10K15K
19969*+950
#12573 #11623
15K21K
237326*+89
#11623 #11534
21K25K
118346*+228
#11534 #11306
25K30K
283322*+39
#11306 #11267
30K35K
911157*-754
#11267 #12021
35K40K
399306*-93
#12021 #12114
40KFinish
22680*-146
#12114 #12260
TOTALS
22963527*+1231
#13491 #12260

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions