Rahul Nandi
Washington, DC
Bib: 142 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:47 | 3.11 mi | 21:06 | 6:47 | - | |
10K | 41:13 | 6:38 | 3.10 mi | 20:07 | 6:28 | -0:19 | |
15K | 1:01:22 | 6:35 | 3.11 mi | 20:09 | 6:29 | +0:01 | |
21K | 1:26:17 | 6:37 | 3.73 mi | 24:55 | 6:41 | +0:12 | |
25K | 1:42:15 | 6:35 | 2.48 mi | 15:58 | 6:25 | -0:16 | |
30K | 2:02:44 | 6:35 | 3.11 mi | 20:29 | 6:36 | +0:11 | |
35K | 2:23:36 | 6:36 | 3.11 mi | 20:52 | 6:43 | +0:07 | |
40K | 2:44:36 | 6:37 | 3.10 mi | 21:00 | 6:46 | +0:03 | |
Finish(26.22 mi) | 2:54:17 | 6:39 | 1.37 mi | 9:41 | 7:06 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:25 /mi
Average Pace
6:39 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
2:44:36
94% of race
Time at Steady Pace
9:41
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 269 | 256 | 6 | 298 | 281 | 8 |
| 10K | 3.10 mi | 295-26 | 280-24 | 9-3 | 330 | 312 | 11 |
| 15K | 3.11 mi | 289+6 | 275+5 | 8+1 | 298 | 281 | 8 |
| 21K | 3.73 mi | 283+6 | 272+3 | 10-2 | 303 | 291 | 10 |
| 25K | 2.48 mi | 280+3 | 271+1 | 11-1 | 284 | 273 | 7 |
| 30K | 3.11 mi | 268+12 | 260+11 | 10+1 | 262 | 246 | 7 |
| 35K | 3.11 mi | 256+12 | 248+12 | 8+2 | 267 | 251 | 7 |
| 40K | 3.10 mi | 243+13 | 234+14 | 7+1 | 232 | 216 | 7 |
| Finish(26.22 mi) | 1.37 mi | 246-3 | 237-3 | 8-1 | 390 | 357 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
298
Males
281
M45-49
281
5K→10K
3.1 - 6.2 mi
Overall
330
Males
312
M45-49
312
10K→15K
6.2 - 9.3 mi
Overall
298
Males
281
M45-49
281
15K→21K
9.3 - 13.1 mi
Overall
303
Males
291
M45-49
291
21K→25K
13.1 - 15.5 mi
Overall
284
Males
273
M45-49
273
25K→30K
15.5 - 18.6 mi
Overall
262
Males
246
M45-49
246
30K→35K
18.6 - 21.8 mi
Overall
267
Males
251
M45-49
251
35K→40K
21.8 - 24.9 mi
Overall
232
Males
216
M45-49
216
40K→Finish
24.9 - 26.2 mi
Overall
390
Males
357
M45-49
357
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #269 |
| 5K → 10K | 6 | 32 | -26 | #269 | #295 |
| 10K → 15K | 13 | 7 | +6 | #295 | #289 |
| 15K → 21K | 18* | 12 | +6 | #289 | #283 |
| 21K → 25K | 8 | 5 | +3 | #283 | #280 |
| 25K → 30K | 17* | 5 | +12 | #280 | #268 |
| 30K → 35K | 16 | 4 | +12 | #268 | #256 |
| 35K → 40K | 18 | 5 | +13 | #256 | #243 |
| 40K → Finish | 5* | 8 | -3 | #243 | #246 |
| TOTALS | 101* | 78 | +23 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions