Matt Thompson

Sterling, VA

Bib: 14189 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 38%

Gender (Male)

#0 / 17709

Top 44%

Masters (Masters Men)

#0 / 8330

Top 35%

Division (M45-49)

#0 / 1775

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:07/mi

31:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:23/mi

1:00:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:23/mi

1:29:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:40/mi

2:05:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:29:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:52/mi

2:59:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:44/mi

3:33:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:21/mi

4:08:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:28/mi

4:25:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:489:38 /mi⚡ faster

2nd Half

2:19:4810:37 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:25	10:07	3.11 mi	31:25	10:07	-
10K	1:00:35	9:45	3.10 mi	29:10	9:23	-0:44
15K	1:29:44	9:38	3.11 mi	29:09	9:23	0:00
21K	2:05:48	9:38	3.73 mi	36:04	9:40	+0:17
25K	2:29:20	9:37	2.48 mi	23:32	9:28	-0:12
30K	2:59:59	9:39	3.11 mi	30:39	9:52	+0:24
35K	3:33:19	9:49	3.11 mi	33:20	10:44	+0:52
40K	4:08:36	10:00	3.10 mi	35:17	11:21	+0:37
Finish(26.22 mi)	4:25:36	10:08	1.37 mi	17:00	12:28	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:08 /mi

Slowest Pace

12:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:59

68% of race

Time at Slower Pace

1:25:37

32% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	12354	8715	759	11309	8087	680
10K	3.10 mi	12071+283	8574+141	746+13	11939	8510	732
15K	3.11 mi	11766+305	8378+196	718+28	11309	8087	680
21K	3.73 mi	11589+177	8272+106	710+8	11539	8189	696
25K	2.48 mi	11336+253	8089+183	686+24	11001	7752	650
30K	3.11 mi	10923+413	7772+317	652+34	9938	6919	579
35K	3.11 mi	10925-2	7650+122	639+13	11948	7727	665
40K	3.10 mi	11112-187	7634+16	649-10	12857	7946	688
Finish(26.22 mi)	1.37 mi	11497-385	7813-179	665-16	17400	10494	936

10494

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12354
5K → 10K	239522*+283	#12354 → #12071
10K → 15K	127432*+305	#12071 → #11766
15K → 21K	187364*+177	#11766 → #11589
21K → 25K	108361*+253	#11589 → #11336
25K → 30K	106519*+413	#11336 → #10923
30K → 35K	367365*-2	#10923 → #10925
35K → 40K	447260*-187	#10925 → #11112
40K → Finish	42944*-385	#11112 → #11497
TOTALS	20102867*+857	#12354 → #11497

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions