Charles Sedore

Washington, DC

Bib: 14184 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 27%

Division (M25-29)

#0 / 2720

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

56:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:23:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

1:57:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:19:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:16/mi

2:51:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:18:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:02/mi

3:46:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:48/mi

3:58:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:279:00 /mi⚡ faster

2nd Half

2:01:239:13 /mi+3.3%

Positive split — 3.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	56:10	9:02	3.10 mi	27:21	8:48	-0:29
15K	1:23:41	8:59	3.11 mi	27:31	8:51	+0:03
21K	1:57:27	9:00	3.73 mi	33:46	9:03	+0:12
25K	2:19:08	8:57	2.48 mi	21:41	8:43	-0:20
30K	2:51:02	9:11	3.11 mi	31:54	10:16	+1:33
35K	3:18:46	9:08	3.11 mi	27:44	8:56	-1:20
40K	3:46:50	9:08	3.10 mi	28:04	9:02	+0:06
Finish(26.22 mi)	3:58:50	9:07	1.37 mi	12:00	8:48	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:07 /mi

Slowest Pace

10:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:26:56

87% of race

Time at Steady Pace

31:54

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7204	5454	1117	8158	6093	1264
10K	3.10 mi	7617-413	5748-294	1177-60	8096	6082	1247
15K	3.11 mi	7715-98	5814-66	1194-17	8158	6093	1264
21K	3.73 mi	7756-41	5823-9	1209-15	8065	6015	1268
25K	2.48 mi	7532+224	5674+149	1186+23	7102	5329	1120
30K	3.11 mi	8450-918	6240-566	1293-107	11686	7932	1583
35K	3.11 mi	7534+916	5550+690	1148+145	4756	3520	753
40K	3.10 mi	6834+700	5008+542	1049+99	4246	3059	674
Finish(26.22 mi)	1.37 mi	6576+258	4811+197	1014+35	3583	2596	602

2596

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7204
5K → 10K	560147*-413	#7204 → #7617
10K → 15K	255157*-98	#7617 → #7715
15K → 21K	257216*-41	#7715 → #7756
21K → 25K	73297*+224	#7756 → #7532
25K → 30K	1044126*-918	#7532 → #8450
30K → 35K	10926*+916	#8450 → #7534
35K → 40K	30730*+700	#7534 → #6834
40K → Finish	13271*+258	#6834 → #6576
TOTALS	22422870*+628	#7204 → #6576

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions