Ryan Lawler
Arlington, VA
Bib: 14182 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:02:17 | 10:01 | 3.10 mi | 29:31 | 9:30 | -1:03 | |
15K | 1:33:04 | 9:59 | 3.11 mi | 30:47 | 9:54 | +0:24 | |
21K | 2:10:49 | 10:02 | 3.73 mi | 37:45 | 10:08 | +0:14 | |
25K | 2:36:44 | 10:05 | 2.48 mi | 25:55 | 10:26 | +0:18 | |
30K | 3:14:03 | 10:25 | 3.11 mi | 37:19 | 12:01 | +1:35 | |
35K | 3:55:28 | 10:50 | 3.11 mi | 41:25 | 13:20 | +1:19 | |
40K | 4:38:01 | 11:11 | 3.10 mi | 42:33 | 13:42 | +0:22 | |
Finish(26.22 mi) | 4:55:30 | 11:17 | 1.37 mi | 17:29 | 12:49 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:17 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
29:31
10% of race
Time at Steady Pace
2:07:13
43% of race
Time at Slower Pace
2:18:46
47% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15163 | 10375 | 1544 | 14277 | 9809 | 1444 |
| 10K | 3.10 mi | 13751+1412 | 9551+824 | 1415+129 | 12567 | 8884 | 1305 |
| 15K | 3.11 mi | 13807-56 | 9584-33 | 1413+2 | 14277 | 9809 | 1444 |
| 21K | 3.73 mi | 13722+85 | 9503+81 | 1390+23 | 13868 | 9558 | 1401 |
| 25K | 2.48 mi | 13975-253 | 9601-98 | 1406-16 | 15574 | 10326 | 1506 |
| 30K | 3.11 mi | 14895-920 | 10047-446 | 1472-66 | 18566 | 11702 | 1708 |
| 35K | 3.11 mi | 16155-1260 | 10626-579 | 1552-80 | 20918 | 12594 | 1769 |
| 40K | 3.10 mi | 17022-867 | 10959-333 | 1599-47 | 20402 | 12183 | 1727 |
| Finish(26.22 mi) | 1.37 mi | 17128-106 | 10980-21 | 1594+5 | 18617 | 11205 | 1615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14277
Males
9809
M35-39
9809
5K→10K
3.1 - 6.2 mi
Overall
12567
Males
8884
M35-39
8884
10K→15K
6.2 - 9.3 mi
Overall
14277
Males
9809
M35-39
9809
15K→21K
9.3 - 13.1 mi
Overall
13868
Males
9558
M35-39
9558
21K→25K
13.1 - 15.5 mi
Overall
15574
Males
10326
M35-39
10326
25K→30K
15.5 - 18.6 mi
Overall
18566
Males
11702
M35-39
11702
30K→35K
18.6 - 21.8 mi
Overall
20918
Males
12594
M35-39
12594
35K→40K
21.8 - 24.9 mi
Overall
20402
Males
12183
M35-39
12183
40K→Finish
24.9 - 26.2 mi
Overall
18617
Males
11205
M35-39
11205
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15163 |
| 5K → 10K | 521464*+1412 | #15163 → #13751 |
| 10K → 15K | 319263*-56 | #13751 → #13807 |
| 15K → 21K | 302387*+85 | #13807 → #13722 |
| 21K → 25K | 464211*-253 | #13722 → #13975 |
| 25K → 30K | 1059139*-920 | #13975 → #14895 |
| 30K → 35K | 1364104*-1260 | #14895 → #16155 |
| 35K → 40K | 977110*-867 | #16155 → #17022 |
| 40K → Finish | 19791*-106 | #17022 → #17128 |
| TOTALS | 47342769*-1965 | #15163 → #17128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions