Grant Ewing

Long Is City, NY

Bib: 14180 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Male)

#0 / 17709

Top 31%

Division (M30-34)

#0 / 2603

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

58:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:26:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

2:00:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:49/mi

2:22:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:51:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:25/mi

3:20:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:37/mi

3:50:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:57/mi

4:03:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:169:13 /mi⚡ faster

2nd Half

2:03:289:22 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	58:34	9:26	3.10 mi	27:42	8:55	-1:01
15K	1:26:30	9:17	3.11 mi	27:56	8:59	+0:04
21K	2:00:16	9:13	3.73 mi	33:46	9:03	+0:04
25K	2:22:12	9:09	2.48 mi	21:56	8:49	-0:14
30K	2:51:02	9:11	3.11 mi	28:50	9:17	+0:28
35K	3:20:16	9:13	3.11 mi	29:14	9:25	+0:08
40K	3:50:10	9:16	3.10 mi	29:54	9:37	+0:12
Finish(26.22 mi)	4:03:44	9:18	1.37 mi	13:34	9:57	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:18 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:18

82% of race

Time at Steady Pace

44:26

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11187	8014	1360	9057	6681	1176
10K	3.10 mi	10128+1059	7376+638	1269+91	8910	6607	1172
15K	3.11 mi	9741+387	7139+237	1231+38	9057	6681	1176
21K	3.73 mi	9203+538	6779+360	1191+40	8040	6002	1085
25K	2.48 mi	8863+340	6545+234	1154+37	7765	5774	1022
30K	3.11 mi	8446+417	6237+308	1101+53	7460	5437	967
35K	3.11 mi	7957+489	5838+399	1025+76	6798	4832	850
40K	3.10 mi	7563+394	5511+327	970+55	6388	4379	760
Finish(26.22 mi)	1.37 mi	7497+66	5424+87	962+8	7702	5039	858

5039

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11187
5K → 10K	571116*+1059	#11187 → #10128
10K → 15K	72459*+387	#10128 → #9741
15K → 21K	51589*+538	#9741 → #9203
21K → 25K	56396*+340	#9203 → #8863
25K → 30K	81498*+417	#8863 → #8446
30K → 35K	101590*+489	#8446 → #7957
35K → 40K	106500*+394	#7957 → #7563
40K → Finish	76142*+66	#7563 → #7497
TOTALS	6004290*+3690	#11187 → #7497

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions