Mary Henderson

Washington, DC

Bib: 14169 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 29%

Division (F20-24)

#0 / 1404

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:35/mi

59:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:35/mi

1:29:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

2:04:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:18/mi

2:28:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:29/mi

3:00:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:04/mi

3:31:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:49/mi

4:08:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:57/mi

4:24:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:589:35 /mi⚡ faster

2nd Half

2:19:5810:38 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:45	9:35	3.11 mi	29:45	9:35	-
10K	59:30	9:35	3.10 mi	29:45	9:35	0:00
15K	1:29:16	9:35	3.11 mi	29:45	9:35	0:00
21K	2:04:58	9:35	3.73 mi	35:42	9:35	0:00
25K	2:28:04	9:32	2.48 mi	23:06	9:18	-0:17
30K	3:00:39	9:41	3.11 mi	32:35	10:29	+1:11
35K	3:31:55	9:45	3.11 mi	31:16	10:04	-0:25
40K	4:08:38	10:00	3.10 mi	36:43	11:49	+1:45
Finish(26.22 mi)	4:24:56	10:07	1.37 mi	16:18	11:57	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:07 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:04

56% of race

Time at Slower Pace

1:56:52

44% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	9128	2418	445	12382	3638	611
10K	3.10 mi	11015-1887	3097-679	537-92	13058	3899	640
15K	3.11 mi	11446-431	3258-161	554-17	12382	3638	611
21K	3.73 mi	11235+211	3173+85	540+14	11065	3137	545
25K	2.48 mi	10919+316	3076+97	534+6	10155	2897	511
30K	3.11 mi	11119-200	3228-152	563-29	12567	4135	704
35K	3.11 mi	10598+521	3144+84	552+11	9354	3029	536
40K	3.10 mi	11116-518	3480-336	597-45	14507	5626	881
Finish(26.22 mi)	1.37 mi	11354-238	3632-152	626-29	15552	6086	959

6086

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9128
5K → 10K	190215*-1887	#9128 → #11015
10K → 15K	558127*-431	#11015 → #11446
15K → 21K	171382*+211	#11446 → #11235
21K → 25K	78394*+316	#11235 → #10919
25K → 30K	436236*-200	#10919 → #11119
30K → 35K	101622*+521	#11119 → #10598
35K → 40K	683165*-518	#10598 → #11116
40K → Finish	30466*-238	#11116 → #11354
TOTALS	42332007*-2226	#9128 → #11354

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions