Gail Goldspiel
East Orange, NJ
Bib: 14158 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:03:13 | 10:10 | 3.10 mi | 30:52 | 9:56 | -0:29 | |
15K | 1:33:36 | 10:03 | 3.11 mi | 30:23 | 9:47 | -0:09 | |
21K | 2:10:37 | 10:01 | 3.73 mi | 37:01 | 9:56 | +0:09 | |
25K | 2:34:33 | 9:57 | 2.48 mi | 23:56 | 9:38 | -0:18 | |
30K | 3:05:34 | 9:57 | 3.11 mi | 31:01 | 9:59 | +0:21 | |
35K | 3:37:11 | 9:59 | 3.11 mi | 31:37 | 10:11 | +0:12 | |
40K | 4:08:26 | 10:00 | 3.10 mi | 31:15 | 10:04 | -0:07 | |
Finish(26.22 mi) | 4:22:22 | 10:01 | 1.37 mi | 13:56 | 10:13 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:01 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:04:28
70% of race
Time at Steady Pace
1:17:54
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14248 | 4416 | 515 | 13471 | 4104 | 482 |
| 10K | 3.10 mi | 14715-467 | 4593-177 | 534-19 | 15270 | 4826 | 567 |
| 15K | 3.11 mi | 14189+526 | 4395+198 | 514+20 | 13471 | 4104 | 482 |
| 21K | 3.73 mi | 13631+558 | 4185+210 | 493+21 | 12841 | 3897 | 457 |
| 25K | 2.48 mi | 13176+455 | 4032+153 | 471+22 | 11793 | 3608 | 408 |
| 30K | 3.11 mi | 12500+676 | 3811+221 | 441+30 | 10468 | 3228 | 371 |
| 35K | 3.11 mi | 11882+618 | 3677+134 | 420+21 | 9803 | 3235 | 383 |
| 40K | 3.10 mi | 11073+809 | 3470+207 | 400+20 | 7926 | 2684 | 311 |
| Finish(26.22 mi) | 1.37 mi | 10848+225 | 3421+49 | 396+4 | 8832 | 3151 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13471
Females
4104
F35-39
4104
5K→10K
3.1 - 6.2 mi
Overall
15270
Females
4826
F35-39
4826
10K→15K
6.2 - 9.3 mi
Overall
13471
Females
4104
F35-39
4104
15K→21K
9.3 - 13.1 mi
Overall
12841
Females
3897
F35-39
3897
21K→25K
13.1 - 15.5 mi
Overall
11793
Females
3608
F35-39
3608
25K→30K
15.5 - 18.6 mi
Overall
10468
Females
3228
F35-39
3228
30K→35K
18.6 - 21.8 mi
Overall
9803
Females
3235
F35-39
3235
35K→40K
21.8 - 24.9 mi
Overall
7926
Females
2684
F35-39
2684
40K→Finish
24.9 - 26.2 mi
Overall
8832
Females
3151
F35-39
3151
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14248 |
| 5K → 10K | 690223*-467 | #14248 → #14715 |
| 10K → 15K | 98624*+526 | #14715 → #14189 |
| 15K → 21K | 104662*+558 | #14189 → #13631 |
| 21K → 25K | 59514*+455 | #13631 → #13176 |
| 25K → 30K | 46722*+676 | #13176 → #12500 |
| 30K → 35K | 81699*+618 | #12500 → #11882 |
| 35K → 40K | 29838*+809 | #11882 → #11073 |
| 40K → Finish | 42267*+225 | #11073 → #10848 |
| TOTALS | 11494549*+3400 | #14248 → #10848 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions