Anne Bowler

Washington, DC

Bib: 14099 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 33%
Gender (Female)
#0 / 12338
Top 24%
Masters (Masters Women)
#0 / 5451
Top 16%
Division (F40-44)
#0 / 1527
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:11/mi
28:31
2791640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
55:19
1032170.7%
25 ft elev
15K· 9.32 mi
8:33/mi
1:21:54
5155
21 ft elev
21K· 13.05 mi
8:54/mi
1:55:05
2037
4 ft elev
25K· 15.53 mi
8:52/mi
2:17:08
350.2%
30 ft elev
30K· 18.64 mi
10:35/mi
2:50:00
5857
30 ft elev
35K· 21.75 mi
11:04/mi
3:24:24
9892
36 ft elev
40K· 24.85 mi
11:54/mi
4:01:22
36530.1%
18 ft elev
Finish· 26.22 mi
11:40/mi
4:17:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:55:05
Pace8:49 /mi
2nd Half
Distance13.17 mi
Time2:22:11
Pace10:48 /mi
📊Positive Split: 23.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:0428:319:1128:31
9:11
-
10K
6.21 mi08:22:5255:198:5426:48
8:38
-0:33
15K
9.32 mi08:49:271:21:548:4726:35
8:33
-0:05
21K
13.05 mi09:22:381:55:058:4933:11
8:54
+0:21
25K
15.53 mi09:44:412:17:088:5022:03
8:52
-0:02
30K
18.64 mi10:17:332:50:009:0732:52
10:35
+1:43
35K
21.75 mi10:51:573:24:249:2434:24
11:04
+0:29
40K
24.85 mi11:28:554:01:229:4336:58
11:54
+0:50
Finish
26.22 mi11:44:504:17:179:4915:55
11:40
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:49 /mi

Slowest Pace

11:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:08

53% of race

Time at Slower Pace

2:00:09

47% of race

Average Pace: 9:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:0428:319:1128:31
9:11
#6585
10K
6.21 mi08:22:5255:198:5426:48
8:38
#6699
15K
9.32 mi08:49:271:21:548:4726:35
8:33
#6479
21K
13.05 mi09:22:381:55:058:4933:11
8:54
#6535
25K
15.53 mi09:44:412:17:088:5022:03
8:52
#6673
30K
18.64 mi10:17:332:50:009:0732:52
10:35
#8081
35K
21.75 mi10:51:573:24:249:2434:24
11:04
#8923
40K
24.85 mi11:28:554:01:229:4336:58
11:54
#9606
Finish
26.22 mi11:44:504:17:179:4915:55
11:40
#9839
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi6585156617261411407155
10K6.21 mi3.10 mi6699-1141571-5175-368981624183
15K9.32 mi3.11 mi6479+2201506+65166+961411407155
21K13.05 mi3.73 mi6535-561512-6165+170451693187
25K15.53 mi2.48 mi6673-1381578-66173-881042122229
30K18.64 mi3.11 mi8081-14082092-514231-58129934319492
35K21.75 mi3.11 mi8923-8422463-371281-50133364836553
40K24.85 mi3.10 mi9606-6832860-397328-47147905758646
Finish26.22 mi1.37 mi9839-2332989-129346-18145695671634

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

6141

Females

1407

F40-44

1407

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6898

Females

1624

F40-44

1624

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

6141

Females

1407

F40-44

1407

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

7045

Females

1693

F40-44

1693

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

8104

Females

2122

F40-44

2122

25K→30K

15.5 - 18.6 mi

Top 43%
×2story building
+58ft-57ft

Overall

12993

Females

4319

F40-44

4319

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13336

Females

4836

F40-44

4836

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14790

Females

5758

F40-44

5758

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14569

Females

5671

F40-44

5671

Passing Analysis

Category:
Athletes Passed
1218*
Passed By
4472
Net Change
-3254
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6585
5K10K224*338-114#6585#6699
10K15K305*85+220#6699#6479
15K21K168*224-56#6479#6535
21K25K135273-138#6535#6673
25K30K70*1478-1408#6673#8081
30K35K136*978-842#8081#8923
35K40K130*813-683#8923#9606
40KFinish50*283-233#9606#9839
TOTALS1218*4472-3254

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions