John Zangas
Washington, DC
Bib: 14095 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:10:41 | 11:23 | 3.10 mi | 33:46 | 10:52 | -1:01 | |
15K | 1:50:59 | 11:54 | 3.11 mi | 40:18 | 12:58 | +2:06 | |
21K | 2:46:47 | 12:47 | 3.73 mi | 55:48 | 14:58 | +2:00 | |
25K | 3:26:24 | 13:17 | 2.48 mi | 39:37 | 15:56 | +0:58 | |
30K | 4:14:09 | 13:38 | 3.11 mi | 47:45 | 15:22 | -0:34 | |
35K | 5:04:49 | 14:01 | 3.11 mi | 50:40 | 16:18 | +0:56 | |
40K | 5:55:44 | 14:19 | 3.10 mi | 50:55 | 16:23 | +0:05 | |
Finish(26.22 mi) | 6:20:11 | 14:31 | 1.37 mi | 24:27 | 17:56 | +1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
14:31 /mi
Slowest Pace
17:56 /mi
Segments
Time at Faster Pace
1:50:59
29% of race
Time at Steady Pace
4:04:45
64% of race
Time at Slower Pace
24:27
6% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23339 | 14706 | 203 | 27688 | 16764 | 283 |
| 10K | 3.10 mi | 22306+1033 | 14186+520 | 175+28 | 21441 | 13754 | 160 |
| 15K | 3.11 mi | 24870-2564 | 15473-1287 | 214-39 | 27688 | 16764 | 283 |
| 21K | 3.73 mi | 26836-1966 | 16384-911 | 259-45 | 29042 | 17280 | 325 |
| 25K | 2.48 mi | 27755-919 | 16729-345 | 277-18 | 29370 | 17349 | 337 |
| 30K | 3.11 mi | 27800-45 | 16698+31 | 282-5 | 27598 | 16337 | 289 |
| 35K | 3.11 mi | 27966-166 | 16731-33 | 286-4 | 27966 | 16458 | 304 |
| 40K | 3.10 mi | 27852+114 | 16637+94 | 286 | 26909 | 15845 | 275 |
| Finish(26.22 mi) | 1.37 mi | 27935-83 | 16666-29 | 293-7 | 28354 | 16713 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27688
Males
16764
M65-69
16764
5K→10K
3.1 - 6.2 mi
Overall
21441
Males
13754
M65-69
13754
10K→15K
6.2 - 9.3 mi
Overall
27688
Males
16764
M65-69
16764
15K→21K
9.3 - 13.1 mi
Overall
29042
Males
17280
M65-69
17280
21K→25K
13.1 - 15.5 mi
Overall
29370
Males
17349
M65-69
17349
25K→30K
15.5 - 18.6 mi
Overall
27598
Males
16337
M65-69
16337
30K→35K
18.6 - 21.8 mi
Overall
27966
Males
16458
M65-69
16458
35K→40K
21.8 - 24.9 mi
Overall
26909
Males
15845
M65-69
15845
40K→Finish
24.9 - 26.2 mi
Overall
28354
Males
16713
M65-69
16713
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23339 |
| 5K → 10K | 1271160*+1033 | #23339 → #22306 |
| 10K → 15K | 260743*-2564 | #22306 → #24870 |
| 15K → 21K | 204377*-1966 | #24870 → #26836 |
| 21K → 25K | 97556*-919 | #26836 → #27755 |
| 25K → 30K | 243198*-45 | #27755 → #27800 |
| 30K → 35K | 303137*-166 | #27800 → #27966 |
| 35K → 40K | 94208*+114 | #27966 → #27852 |
| 40K → Finish | 12441*-83 | #27852 → #27935 |
| TOTALS | 65161920*-4596 | #23339 → #27935 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions