Anton Jr. Semelroth
Stafford, VA
Bib: 14092 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:30 | 31:52 | 10:15 | 31:52 | 10:15 | - |
10K | 6.21 mi | 08:38:58 | 1:02:20 | 10:02 | 30:28 | 9:48 | -0:27 |
15K | 9.32 mi | 09:12:42 | 1:36:04 | 10:18 | 33:44 | 10:51 | +1:03 |
21K | 13.05 mi | 09:51:00 | 2:14:22 | 10:18 | 38:18 | 10:16 | -0:35 |
25K | 15.53 mi | 10:15:54 | 2:39:16 | 10:15 | 24:54 | 10:01 | -0:15 |
30K | 18.64 mi | 10:53:12 | 3:16:34 | 10:33 | 37:18 | 12:00 | +1:59 |
35K | 21.75 mi | 11:33:46 | 3:57:08 | 10:54 | 40:34 | 13:03 | +1:03 |
40K | 24.85 mi | 12:15:46 | 4:39:08 | 11:14 | 42:00 | 13:31 | +0:28 |
Finish | 26.22 mi | 12:33:33 | 4:56:55 | 11:20 | 17:47 | 13:02 | -0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:48 /mi
Average Pace
11:20 /mi
Slowest Pace
13:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:22
19% of race
Time at Steady Pace
1:43:54
35% of race
Time at Slower Pace
2:17:39
46% of race
Average Pace: 11:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:30 | 31:52 | 10:15 | 31:52 | 10:15 | #13238 | |
10K | 6.21 mi | 08:38:58 | 1:02:20 | 10:02 | 30:28 | 9:48 | #13798 | |
15K | 9.32 mi | 09:12:42 | 1:36:04 | 10:18 | 33:44 | 10:51 | #15848 | |
21K | 13.05 mi | 09:51:00 | 2:14:22 | 10:18 | 38:18 | 10:16 | #15282 | |
25K | 15.53 mi | 10:15:54 | 2:39:16 | 10:15 | 24:54 | 10:01 | #14832 | |
30K | 18.64 mi | 10:53:12 | 3:16:34 | 10:33 | 37:18 | 12:00 | #15631 | |
35K | 21.75 mi | 11:33:46 | 3:57:08 | 10:54 | 40:34 | 13:03 | #16569 | |
40K | 24.85 mi | 12:15:46 | 4:39:08 | 11:14 | 42:00 | 13:31 | #17222 | |
Finish | 26.22 mi | 12:33:33 | 4:56:55 | 11:20 | 17:47 | 13:02 | #17405 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13238 | 9248 | 127 | 19930(Top 66%) | 12951(Top 73%) | 162(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 13798-560 | 9583-335 | 132-5 | 14419(Top 48%) | 9963(Top 56%) | 135(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 15848-2050 | 10761-1178 | 141-9 | 19930(Top 66%) | 12951(Top 73%) | 162(Top 77%) |
| 21K | 13.05 mi | 3.73 mi | 15282+566 | 10433+328 | 133+8 | 14627(Top 49%) | 9999(Top 56%) | 122(Top 58%) |
| 25K | 15.53 mi | 2.48 mi | 14832+450 | 10109+324 | 130+3 | 13657(Top 45%) | 9262(Top 52%) | 110(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 15631-799 | 10464-355 | 130 | 18547(Top 62%) | 11691(Top 66%) | 141(Top 67%) |
| 35K | 21.75 mi | 3.11 mi | 16569-938 | 10845-381 | 134-4 | 20060(Top 67%) | 12125(Top 68%) | 138(Top 66%) |
| 40K | 24.85 mi | 3.10 mi | 17222-653 | 11074-229 | 134 | 19910(Top 66%) | 11928(Top 67%) | 138(Top 66%) |
| Finish | 26.22 mi | 1.37 mi | 17405-183 | 11132-58 | 135-1 | 19301(Top 64%) | 11615(Top 66%) | 148(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19930
Males
12951
M14-19
12951
5K→10K
3.1 - 6.2 mi
Overall
14419
Males
9963
M14-19
9963
10K→15K
6.2 - 9.3 mi
Overall
19930
Males
12951
M14-19
12951
15K→21K
9.3 - 13.1 mi
Overall
14627
Males
9999
M14-19
9999
21K→25K
13.1 - 15.5 mi
Overall
13657
Males
9262
M14-19
9262
25K→30K
15.5 - 18.6 mi
Overall
18547
Males
11691
M14-19
11691
30K→35K
18.6 - 21.8 mi
Overall
20060
Males
12125
M14-19
12125
35K→40K
21.8 - 24.9 mi
Overall
19910
Males
11928
M14-19
11928
40K→Finish
24.9 - 26.2 mi
Overall
19301
Males
11615
M14-19
11615
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13238 |
| 5K → 10K | 195* | 755 | -560 | #13238 | #13798 |
| 10K → 15K | 39* | 2089 | -2050 | #13798 | #15848 |
| 15K → 21K | 684* | 118 | +566 | #15848 | #15282 |
| 21K → 25K | 523* | 73 | +450 | #15282 | #14832 |
| 25K → 30K | 160* | 959 | -799 | #14832 | #15631 |
| 30K → 35K | 143* | 1081 | -938 | #15631 | #16569 |
| 35K → 40K | 152* | 805 | -653 | #16569 | #17222 |
| 40K → Finish | 69* | 252 | -183 | #17222 | #17405 |
| TOTALS | 1965* | 6132 | -4167 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions