John Amdahl
Lakeville, MN
Bib: 14088 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 30:22 | 9:46 | -1:02 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 34:51 | 11:13 | +1:27 | |
21K | 2:17:15 | 10:31 | 3.73 mi | 38:29 | 10:19 | -0:54 | |
25K | 2:43:41 | 10:32 | 2.48 mi | 26:26 | 10:38 | +0:19 | |
30K | 3:18:45 | 10:40 | 3.11 mi | 35:04 | 11:17 | +0:39 | |
35K | 3:55:15 | 10:49 | 3.11 mi | 36:30 | 11:45 | +0:28 | |
40K | 4:32:38 | 10:58 | 3.10 mi | 37:23 | 12:02 | +0:17 | |
Finish(26.22 mi) | 4:47:38 | 10:59 | 1.37 mi | 15:00 | 11:00 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:59 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:35:17
33% of race
Time at Steady Pace
1:58:28
41% of race
Time at Slower Pace
1:13:53
26% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16772 | 11254 | 1021 | 21840 | 13948 | 1312 |
| 10K | 3.10 mi | 15423+1349 | 10511+743 | 952+69 | 14200 | 9833 | 881 |
| 15K | 3.11 mi | 17764-2341 | 11824-1313 | 1086-134 | 21840 | 13948 | 1312 |
| 21K | 3.73 mi | 16627+1137 | 11193+631 | 1019+67 | 14872 | 10139 | 910 |
| 25K | 2.48 mi | 16510+117 | 11056+137 | 996+23 | 16571 | 10845 | 984 |
| 30K | 3.11 mi | 16251+259 | 10808+248 | 987+9 | 15912 | 10245 | 916 |
| 35K | 3.11 mi | 16103+148 | 10593+215 | 971+16 | 15856 | 9864 | 893 |
| 40K | 3.10 mi | 15931+172 | 10371+222 | 935+36 | 15211 | 9261 | 832 |
| Finish(26.22 mi) | 1.37 mi | 15646+285 | 10166+205 | 910+25 | 11900 | 7363 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21840
Males
13948
M45-49
13948
5K→10K
3.1 - 6.2 mi
Overall
14200
Males
9833
M45-49
9833
10K→15K
6.2 - 9.3 mi
Overall
21840
Males
13948
M45-49
13948
15K→21K
9.3 - 13.1 mi
Overall
14872
Males
10139
M45-49
10139
21K→25K
13.1 - 15.5 mi
Overall
16571
Males
10845
M45-49
10845
25K→30K
15.5 - 18.6 mi
Overall
15912
Males
10245
M45-49
10245
30K→35K
18.6 - 21.8 mi
Overall
15856
Males
9864
M45-49
9864
35K→40K
21.8 - 24.9 mi
Overall
15211
Males
9261
M45-49
9261
40K→Finish
24.9 - 26.2 mi
Overall
11900
Males
7363
M45-49
7363
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16772 |
| 5K → 10K | 731422*+1349 | #16772 → #15423 |
| 10K → 15K | 240362*-2341 | #15423 → #17764 |
| 15K → 21K | 571194*+1137 | #17764 → #16627 |
| 21K → 25K | 249366*+117 | #16627 → #16510 |
| 25K → 30K | 242501*+259 | #16510 → #16251 |
| 30K → 35K | 322470*+148 | #16251 → #16103 |
| 35K → 40K | 253425*+172 | #16103 → #15931 |
| 40K → Finish | 24309*+285 | #15931 → #15646 |
| TOTALS | 36234749*+1126 | #16772 → #15646 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions