Matthew Seastrom

Pomfret, MD

Bib: 14083 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Division (M30-34)

#0 / 2603

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:54/mi

50:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:13/mi

1:16:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:47:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:08:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:44/mi

2:38:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:51/mi

3:12:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:56/mi

3:49:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:05:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:528:16 /mi⚡ faster

2nd Half

2:17:5310:28 /mi+27.8%

Positive split — 27.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:09	8:25	3.11 mi	26:09	8:25	-
10K	50:42	8:10	3.10 mi	24:33	7:54	-0:31
15K	1:16:13	8:11	3.11 mi	25:31	8:13	+0:19
21K	1:47:52	8:16	3.73 mi	31:39	8:29	+0:16
25K	2:08:37	8:17	2.48 mi	20:45	8:21	-0:08
30K	2:38:52	8:31	3.11 mi	30:15	9:44	+1:23
35K	3:12:35	8:51	3.11 mi	33:43	10:51	+1:07
40K	3:49:40	9:14	3.10 mi	37:05	11:56	+1:05
Finish(26.22 mi)	4:05:46	9:23	1.37 mi	16:06	11:48	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

9:23 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:08:37

52% of race

Time at Slower Pace

1:57:09

48% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2845	2322	450	4387	3514	652
10K	3.10 mi	3214-369	2621-299	503-53	3489	2844	545
15K	3.11 mi	3605-391	2923-302	554-51	4387	3514	652
21K	3.73 mi	3881-276	3125-202	588-34	4711	3726	695
25K	2.48 mi	3980-99	3187-62	594-6	4976	3857	707
30K	3.11 mi	4671-691	3659-472	666-72	9397	6626	1127
35K	3.11 mi	5882-1211	4446-787	804-138	12447	7990	1307
40K	3.10 mi	7464-1582	5435-989	960-156	14907	9097	1453
Finish(26.22 mi)	1.37 mi	7836-372	5648-213	995-35	15042	9166	1487

9166

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2845
5K → 10K	42657*-369	#2845 → #3214
10K → 15K	41625*-391	#3214 → #3605
15K → 21K	31842*-276	#3605 → #3881
21K → 25K	15960-99	#3881 → #3980
25K → 30K	72130*-691	#3980 → #4671
30K → 35K	125746*-1211	#4671 → #5882
35K → 40K	162038*-1582	#5882 → #7464
40K → Finish	40432*-372	#7464 → #7836
TOTALS	5321330*-4991	#2845 → #7836

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions