Nathalie Jean-Louis

Alexandria, VA

Bib: 1406 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:20/mi

38:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:14/mi

1:16:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

1:55:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:43/mi

2:42:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:11/mi

3:12:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:27/mi

3:54:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:54/mi

4:41:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:48/mi

5:27:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:30/mi

5:48:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:42:40

Pace12:28 /mi

2nd Half

Distance13.17 mi

Time3:05:29

Pace14:05 /mi

📊Positive Split: 14.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:42:39	38:19	12:20	38:19	12:20	-
10K	6.21 mi	09:20:38	1:16:18	12:17	37:59	12:14	-0:06
15K	9.32 mi	09:59:37	1:55:17	12:22	38:59	12:33	+0:19
21K	13.05 mi	10:47:00	2:42:40	12:28	47:23	12:43	+0:10
25K	15.53 mi	11:17:17	3:12:57	12:25	30:17	12:11	-0:32
30K	18.64 mi	11:59:03	3:54:43	12:35	41:46	13:27	+1:16
35K	21.75 mi	12:45:20	4:41:00	12:55	46:17	14:54	+1:27
40K	24.85 mi	13:31:20	5:27:00	13:09	46:00	14:48	-0:06
Finish	26.22 mi	13:52:29	5:48:09	13:17	21:09	15:30	+0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:11 /mi

Average Pace

13:17 /mi

Slowest Pace

15:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:12:57

55% of race

Time at Slower Pace

2:35:12

45% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:42:39	38:19	12:20	38:19	12:20	#25384
10K	6.21 mi	09:20:38	1:16:18	12:17	37:59	12:14	#26327
15K	9.32 mi	09:59:37	1:55:17	12:22	38:59	12:33	#26415
21K	13.05 mi	10:47:00	2:42:40	12:28	47:23	12:43	#25895
25K	15.53 mi	11:17:17	3:12:57	12:25	30:17	12:11	#25197
30K	18.64 mi	11:59:03	3:54:43	12:35	41:46	13:27	#24742
35K	21.75 mi	12:45:20	4:41:00	12:55	46:17	14:54	#24877
40K	24.85 mi	13:31:20	5:27:00	13:09	46:00	14:48	#24731
Finish	26.22 mi	13:52:29	5:48:09	13:17	21:09	15:30	#24813

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	25384	9658	1358	26600(Top 89%)	10322(Top 84%)	1418(Top 88%)
10K	6.21 mi	3.10 mi	26327-943	10160-502	1414-56	27048(Top 90%)	10565(Top 86%)	1455(Top 90%)
15K	9.32 mi	3.11 mi	26415-88	10193-33	1427-13	26600(Top 89%)	10322(Top 84%)	1418(Top 88%)
21K	13.05 mi	3.73 mi	25895+520	9946+247	1390+37	24605(Top 82%)	9372(Top 76%)	1302(Top 81%)
25K	15.53 mi	2.48 mi	25197+698	9638+308	1354+36	22296(Top 74%)	8471(Top 69%)	1204(Top 75%)
30K	18.64 mi	3.11 mi	24742+455	9495+143	1339+15	22904(Top 76%)	8962(Top 73%)	1251(Top 78%)
35K	21.75 mi	3.11 mi	24877-135	9663-168	1353-14	25292(Top 84%)	10349(Top 84%)	1405(Top 87%)
40K	24.85 mi	3.10 mi	24731+146	9674-11	1353	23593(Top 79%)	9638(Top 78%)	1322(Top 82%)
Finish	26.22 mi	1.37 mi	24813-82	9728-54	1365-12	25444(Top 85%)	10368(Top 84%)	1430(Top 89%)

10368

Passing Analysis

Category:

Athletes Passed

3044*

Passed By

2473

Net Change

+571

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25384
5K → 10K	100*	1043	-943	#25384	#26327
10K → 15K	297*	385	-88	#26327	#26415
15K → 21K	669*	149	+520	#26415	#25895
21K → 25K	736*	38	+698	#25895	#25197
25K → 30K	564*	109	+455	#25197	#24742
30K → 35K	253*	388	-135	#24742	#24877
35K → 40K	345*	199	+146	#24877	#24731
40K → Finish	80*	162	-82	#24731	#24813
TOTALS	3044*	2473	+571

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions