Ndegwa Kamau

Capitol Hgts, MD

Bib: 14055 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M50-54)

#0 / 1638

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:55/mi

37:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:10:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:58/mi

1:44:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:09/mi

2:25:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:07/mi

2:53:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:58/mi

3:30:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:17/mi

4:09:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:34/mi

4:48:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:23/mi

5:06:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:5911:11 /mi⚡ faster

2nd Half

2:40:1712:10 /mi+9.8%

Positive split — 9.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:00	11:55	3.11 mi	37:00	11:55	-
10K	1:10:19	11:19	3.10 mi	33:19	10:43	-1:12
15K	1:44:24	11:12	3.11 mi	34:05	10:58	+0:15
21K	2:25:59	11:11	3.73 mi	41:35	11:09	+0:11
25K	2:53:37	11:11	2.48 mi	27:38	11:07	-0:02
30K	3:30:49	11:19	3.11 mi	37:12	11:58	+0:51
35K	4:09:00	11:27	3.11 mi	38:11	12:17	+0:19
40K	4:48:02	11:35	3.10 mi	39:02	12:34	+0:17
Finish(26.22 mi)	5:06:17	11:41	1.37 mi	18:15	13:23	+0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:41 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:37

45% of race

Time at Steady Pace

1:52:23

37% of race

Time at Slower Pace

57:17

19% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	23452	14765	1244	20589	13310	1070
10K	3.10 mi	22006+1446	14030+735	1149+95	20515	13263	1075
15K	3.11 mi	21417+589	13743+287	1120+29	20589	13310	1070
21K	3.73 mi	20419+998	13198+545	1060+60	19084	12418	979
25K	2.48 mi	19931+488	12871+327	1036+24	18575	11890	940
30K	3.11 mi	19553+378	12594+277	1002+34	18423	11623	915
35K	3.11 mi	19200+353	12272+322	977+25	17652	10817	882
40K	3.10 mi	18827+373	11937+335	945+32	17019	10270	806
Finish(26.22 mi)	1.37 mi	18943-116	11961-24	944+1	20298	12193	979

12193

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23452
5K → 10K	701516*+1446	#23452 → #22006
10K → 15K	128717*+589	#22006 → #21417
15K → 21K	1111109*+998	#21417 → #20419
21K → 25K	114602*+488	#20419 → #19931
25K → 30K	180558*+378	#19931 → #19553
30K → 35K	214567*+353	#19553 → #19200
35K → 40K	155528*+373	#19200 → #18827
40K → Finish	20488*-116	#18827 → #18943
TOTALS	11765685*+4509	#23452 → #18943

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions