Carissa Van Roe

Denver, CO

Bib: 14048 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 47%

Gender (Female)

#0 / 12338

Top 39%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:25/mi

32:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:03:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:05/mi

1:35:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:13:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:09/mi

2:39:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:54/mi

3:13:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:16/mi

3:47:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:18/mi

4:23:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:26/mi

4:38:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:5610:16 /mi⚡ faster

2nd Half

2:24:4410:59 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:22	10:25	3.11 mi	32:22	10:25	-
10K	1:03:47	10:16	3.10 mi	31:25	10:07	-0:18
15K	1:35:08	10:12	3.11 mi	31:21	10:05	-0:02
21K	2:13:56	10:16	3.73 mi	38:48	10:24	+0:19
25K	2:39:09	10:15	2.48 mi	25:13	10:09	-0:15
30K	3:13:00	10:21	3.11 mi	33:51	10:54	+0:45
35K	3:47:59	10:29	3.11 mi	34:59	11:16	+0:22
40K	4:23:06	10:35	3.10 mi	35:07	11:18	+0:02
Finish(26.22 mi)	4:38:41	10:38	1.37 mi	15:35	11:26	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:38 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:00

69% of race

Time at Steady Pace

1:25:41

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14266	4423	1077	15252	4867	1186
10K	3.10 mi	15281-1015	4839-416	1163-86	16429	5327	1250
15K	3.11 mi	15193+88	4810+29	1169-6	15252	4867	1186
21K	3.73 mi	15105+88	4782+28	1167+2	15330	4941	1207
25K	2.48 mi	14797+308	4707+75	1159+8	14252	4664	1159
30K	3.11 mi	14583+214	4702+5	1163-4	14349	4925	1197
35K	3.11 mi	14367+216	4733-31	1169-6	14020	5146	1258
40K	3.10 mi	14014+353	4716+17	1167+2	12663	4822	1170
Finish(26.22 mi)	1.37 mi	13975+39	4741-25	1176-9	13621	5278	1319

5278

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14266
5K → 10K	1116101*-1015	#14266 → #15281
10K → 15K	276364*+88	#15281 → #15193
15K → 21K	326414*+88	#15193 → #15105
21K → 25K	120428*+308	#15105 → #14797
25K → 30K	226440*+214	#14797 → #14583
30K → 35K	278494*+216	#14583 → #14367
35K → 40K	173526*+353	#14367 → #14014
40K → Finish	120159*+39	#14014 → #13975
TOTALS	26352926*+291	#14266 → #13975

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions