Heather Teague

Chevy Chase, MD

Bib: 14033 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 41%
Gender (Female)
#0 / 12338
Top 33%
Masters (Masters Women)
#0 / 5451
Top 23%
Division (F40-44)
#0 / 1527
Top 30%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:45/mi
33:25
2791640.7%
140 ft elev
10K· 6.21 mi
9:20/mi
1:02:25
1032170.7%
25 ft elev
15K· 9.32 mi
9:28/mi
1:31:50
5155
21 ft elev
21K· 13.05 mi
9:58/mi
2:08:59
2037
4 ft elev
25K· 15.53 mi
10:18/mi
2:34:36
350.2%
30 ft elev
30K· 18.64 mi
10:54/mi
3:08:28
5857
30 ft elev
35K· 21.75 mi
10:39/mi
3:41:33
9892
36 ft elev
40K· 24.85 mi
11:00/mi
4:15:44
36530.1%
18 ft elev
Finish· 26.22 mi
10:32/mi
4:30:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:599:53 /mi⚡ faster
2nd Half
2:21:0610:43 /mi+9.4%
Positive split — 9.4% slower in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3233:2510:4533:25
10:45
-
10K
6.21 mi08:57:321:02:2510:0329:00
9:20
-1:25
15K
9.32 mi09:26:571:31:509:5129:25
9:28
+0:08
21K
13.05 mi10:04:062:08:599:5337:09
9:58
+0:30
25K
15.53 mi10:29:432:34:369:5725:37
10:18
+0:20
30K
18.64 mi11:03:353:08:2810:0733:52
10:54
+0:36
35K
21.75 mi11:36:403:41:3310:1133:05
10:39
-0:15
40K
24.85 mi12:10:514:15:4410:1734:11
11:00
+0:21
Finish
26.22 mi12:25:134:30:0610:1914:22
10:32
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:19 /mi

Slowest Pace

11:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:34

35% of race

Time at Steady Pace

2:54:32

65% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3233:2510:4533:25
10:45
#16486
10K
6.21 mi08:57:321:02:2510:0329:00
9:20
#13870
15K
9.32 mi09:26:571:31:509:5129:25
9:28
#13032
21K
13.05 mi10:04:062:08:599:5337:09
9:58
#12924
25K
15.53 mi10:29:432:34:369:5725:37
10:18
#13193
30K
18.64 mi11:03:353:08:2810:0733:52
10:54
#13354
35K
21.75 mi11:36:403:41:3310:1133:05
10:39
#12876
40K
24.85 mi12:10:514:15:4410:1734:11
11:00
#12543
Finish
26.22 mi12:25:134:30:0610:1914:22
10:32
#12369
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi164865388630117833395379
10K6.21 mi3.10 mi13870+26164240+1148498+132115513275383
15K9.32 mi3.11 mi13032+8383914+326457+41117833395379
21K13.05 mi3.73 mi12924+1083890+24456+1129943959464
25K15.53 mi2.48 mi13193-2694042-152472-16150465024558
30K18.64 mi3.11 mi13354-1614185-143482-10143694934555
35K21.75 mi3.11 mi12876+4784111+74479+3116424069473
40K24.85 mi3.10 mi12543+3334090+21469+10115354302486
Finish26.22 mi1.37 mi12369+1744061+29462+7100963728407

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×18story building
+279ft-164ft

Overall

11783

Females

3395

F40-44

3395

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

11551

Females

3275

F40-44

3275

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+51ft-55ft

Overall

11783

Females

3395

F40-44

3395

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

12994

Females

3959

F40-44

3959

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

15046

Females

5024

F40-44

5024

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

14369

Females

4934

F40-44

4934

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11642

Females

4069

F40-44

4069

35K→40K

21.8 - 24.9 mi

Top 38%
×2story building
+36ft-53ft

Overall

11535

Females

4302

F40-44

4302

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10096

Females

3728

F40-44

3728

Passing Analysis

Category:
Athletes Passed
5706*
Passed By
1589
Net Change
+4117
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16486
5K10K2623*7+2616#16486#13870
10K15K873*35+838#13870#13032
15K21K372*264+108#13032#12924
21K25K189*458-269#12924#13193
25K30K297*458-161#13193#13354
30K35K615*137+478#13354#12876
35K40K522*189+333#12876#12543
40KFinish215*41+174#12543#12369
TOTALS5706*1589+4117

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions