William Benningfield
Quanico, VA
Bib: 14031 M
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:02 | 35:19 | 11:22 | 35:19 | 11:22 | - |
10K | 6.21 mi | 08:48:45 | 1:08:02 | 10:57 | 32:43 | 10:32 | -0:50 |
15K | 9.32 mi | 09:20:54 | 1:40:11 | 10:45 | 32:09 | 10:21 | -0:11 |
21K | 13.05 mi | 09:59:25 | 2:18:42 | 10:38 | 38:31 | 10:20 | -0:01 |
25K | 15.53 mi | 10:25:03 | 2:44:20 | 10:35 | 25:38 | 10:19 | -0:01 |
30K | 18.64 mi | 11:00:20 | 3:19:37 | 10:43 | 35:17 | 11:21 | +1:02 |
35K | 21.75 mi | 11:37:03 | 3:56:20 | 10:52 | 36:43 | 11:49 | +0:28 |
40K | 24.85 mi | 12:17:29 | 4:36:46 | 11:08 | 40:26 | 13:01 | +1:12 |
Finish | 26.22 mi | 12:34:46 | 4:54:03 | 11:13 | 17:17 | 12:40 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:19 /mi
Average Pace
11:13 /mi
Slowest Pace
13:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:01
44% of race
Time at Steady Pace
1:47:19
36% of race
Time at Slower Pace
57:43
20% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:02 | 35:19 | 11:22 | 35:19 | 11:22 | #20487 | |
10K | 6.21 mi | 08:48:45 | 1:08:02 | 10:57 | 32:43 | 10:32 | #19905 | |
15K | 9.32 mi | 09:20:54 | 1:40:11 | 10:45 | 32:09 | 10:21 | #18742 | |
21K | 13.05 mi | 09:59:25 | 2:18:42 | 10:38 | 38:31 | 10:20 | #17332 | |
25K | 15.53 mi | 10:25:03 | 2:44:20 | 10:35 | 25:38 | 10:19 | #16764 | |
30K | 18.64 mi | 11:00:20 | 3:19:37 | 10:43 | 35:17 | 11:21 | #16497 | |
35K | 21.75 mi | 11:37:03 | 3:56:20 | 10:52 | 36:43 | 11:49 | #16381 | |
40K | 24.85 mi | 12:17:29 | 4:36:46 | 11:08 | 40:26 | 13:01 | #16756 | |
Finish | 26.22 mi | 12:34:46 | 4:54:03 | 11:13 | 17:17 | 12:40 | #16862 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20487 | 13221 | 163 | 16884(Top 56%) | 11328(Top 64%) | 147(Top 70%) |
| 10K | 6.21 mi | 3.10 mi | 19905+582 | 12935+286 | 164-1 | 19321(Top 64%) | 12636(Top 71%) | 163(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 18742+1163 | 12343+592 | 160+4 | 16884(Top 56%) | 11328(Top 64%) | 147(Top 70%) |
| 21K | 13.05 mi | 3.73 mi | 17332+1410 | 11564+779 | 145+15 | 14931(Top 50%) | 10176(Top 57%) | 126(Top 60%) |
| 25K | 15.53 mi | 2.48 mi | 16764+568 | 11205+359 | 143+2 | 15087(Top 50%) | 10049(Top 57%) | 125(Top 60%) |
| 30K | 18.64 mi | 3.11 mi | 16497+267 | 10941+264 | 137+6 | 16197(Top 54%) | 10405(Top 59%) | 124(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 16381+116 | 10741+200 | 133+4 | 16125(Top 54%) | 10015(Top 57%) | 111(Top 53%) |
| 40K | 24.85 mi | 3.10 mi | 16756-375 | 10816-75 | 127+6 | 18389(Top 61%) | 11040(Top 62%) | 126(Top 60%) |
| Finish | 26.22 mi | 1.37 mi | 16862-106 | 10838-22 | 128-1 | 18113(Top 60%) | 10904(Top 62%) | 139(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16884
Males
11328
M14-19
11328
5K→10K
3.1 - 6.2 mi
Overall
19321
Males
12636
M14-19
12636
10K→15K
6.2 - 9.3 mi
Overall
16884
Males
11328
M14-19
11328
15K→21K
9.3 - 13.1 mi
Overall
14931
Males
10176
M14-19
10176
21K→25K
13.1 - 15.5 mi
Overall
15087
Males
10049
M14-19
10049
25K→30K
15.5 - 18.6 mi
Overall
16197
Males
10405
M14-19
10405
30K→35K
18.6 - 21.8 mi
Overall
16125
Males
10015
M14-19
10015
35K→40K
21.8 - 24.9 mi
Overall
18389
Males
11040
M14-19
11040
40K→Finish
24.9 - 26.2 mi
Overall
18113
Males
10904
M14-19
10904
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20487 |
| 5K → 10K | 827* | 245 | +582 | #20487 | #19905 |
| 10K → 15K | 1210* | 47 | +1163 | #19905 | #18742 |
| 15K → 21K | 1427* | 17 | +1410 | #18742 | #17332 |
| 21K → 25K | 639* | 71 | +568 | #17332 | #16764 |
| 25K → 30K | 536* | 269 | +267 | #16764 | #16497 |
| 30K → 35K | 437* | 321 | +116 | #16497 | #16381 |
| 35K → 40K | 222* | 597 | -375 | #16381 | #16756 |
| 40K → Finish | 93* | 199 | -106 | #16756 | #16862 |
| TOTALS | 5391* | 1766 | +3625 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions