Don Ekstrom
Elizabeth Cty, NC
Bib: 14015 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:36 | 10:30 | -0:25 | |
15K | 1:38:19 | 10:33 | 3.11 mi | 31:47 | 10:14 | -0:16 | |
21K | 2:19:46 | 10:43 | 3.73 mi | 41:27 | 11:07 | +0:53 | |
25K | 2:48:19 | 10:50 | 2.48 mi | 28:33 | 11:29 | +0:22 | |
30K | 3:25:08 | 11:00 | 3.11 mi | 36:49 | 11:51 | +0:22 | |
35K | 4:03:10 | 11:11 | 3.11 mi | 38:02 | 12:15 | +0:24 | |
40K | 4:42:20 | 11:22 | 3.10 mi | 39:10 | 12:36 | +0:21 | |
Finish(26.22 mi) | 5:00:40 | 11:29 | 1.37 mi | 18:20 | 13:27 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:29 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:38:19
33% of race
Time at Steady Pace
1:46:49
36% of race
Time at Slower Pace
1:35:32
32% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17614 | 11724 | 640 | 16105 | 10874 | 556 |
| 10K | 3.10 mi | 18271-657 | 12088-364 | 663-23 | 19082 | 12512 | 700 |
| 15K | 3.11 mi | 17416+855 | 11637+451 | 613+50 | 16105 | 10874 | 556 |
| 21K | 3.73 mi | 17807-391 | 11837-200 | 638-25 | 18917 | 12320 | 679 |
| 25K | 2.48 mi | 18211-404 | 11974-137 | 651-13 | 19948 | 12606 | 728 |
| 30K | 3.11 mi | 18076+135 | 11816+158 | 648+3 | 18000 | 11387 | 656 |
| 35K | 3.11 mi | 17952+124 | 11586+230 | 635+13 | 17477 | 10717 | 625 |
| 40K | 3.10 mi | 17822+130 | 11382+204 | 626+9 | 17161 | 10349 | 606 |
| Finish(26.22 mi) | 1.37 mi | 18064-242 | 11481-99 | 632-6 | 20482 | 12295 | 744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16105
Males
10874
M55-59
10874
5K→10K
3.1 - 6.2 mi
Overall
19082
Males
12512
M55-59
12512
10K→15K
6.2 - 9.3 mi
Overall
16105
Males
10874
M55-59
10874
15K→21K
9.3 - 13.1 mi
Overall
18917
Males
12320
M55-59
12320
21K→25K
13.1 - 15.5 mi
Overall
19948
Males
12606
M55-59
12606
25K→30K
15.5 - 18.6 mi
Overall
18000
Males
11387
M55-59
11387
30K→35K
18.6 - 21.8 mi
Overall
17477
Males
10717
M55-59
10717
35K→40K
21.8 - 24.9 mi
Overall
17161
Males
10349
M55-59
10349
40K→Finish
24.9 - 26.2 mi
Overall
20482
Males
12295
M55-59
12295
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17614 |
| 5K → 10K | 868211*-657 | #17614 → #18271 |
| 10K → 15K | 67922*+855 | #18271 → #17416 |
| 15K → 21K | 770379*-391 | #17416 → #17807 |
| 21K → 25K | 656252*-404 | #17807 → #18211 |
| 25K → 30K | 302437*+135 | #18211 → #18076 |
| 30K → 35K | 352476*+124 | #18076 → #17952 |
| 35K → 40K | 248378*+130 | #17952 → #17822 |
| 40K → Finish | 30462*-242 | #17822 → #18064 |
| TOTALS | 35673117*-450 | #17614 → #18064 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions