Er Ralston
Winston Salem, NC
Bib: 14009 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:04:39 | 10:24 | 3.10 mi | 33:07 | 10:40 | +0:31 | |
15K | 1:42:03 | 10:57 | 3.11 mi | 37:24 | 12:02 | +1:22 | |
21K | 2:26:46 | 11:15 | 3.73 mi | 44:43 | 12:00 | -0:02 | |
25K | 2:56:04 | 11:20 | 2.48 mi | 29:18 | 11:47 | -0:13 | |
30K | 3:33:33 | 11:27 | 3.11 mi | 37:29 | 12:04 | +0:17 | |
35K | 4:11:48 | 11:35 | 3.11 mi | 38:15 | 12:19 | +0:15 | |
40K | 4:51:17 | 11:43 | 3.10 mi | 39:29 | 12:43 | +0:24 | |
Finish(26.22 mi) | 5:08:48 | 11:47 | 1.37 mi | 17:31 | 12:51 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:47 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:04:39
21% of race
Time at Steady Pace
3:07:09
61% of race
Time at Slower Pace
57:00
18% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12574 | 8852 | 74 | 25082 | 15559 | 220 |
| 10K | 3.10 mi | 16230-3656 | 10980-2128 | 110-36 | 20105 | 13062 | 145 |
| 15K | 3.11 mi | 19956-3726 | 12980-2000 | 148-38 | 25082 | 15559 | 220 |
| 21K | 3.73 mi | 20760-804 | 13370-390 | 154-6 | 22377 | 14122 | 178 |
| 25K | 2.48 mi | 20728+32 | 13278+92 | 150+4 | 20973 | 13153 | 160 |
| 30K | 3.11 mi | 20249+479 | 12922+356 | 145+5 | 18750 | 11801 | 137 |
| 35K | 3.11 mi | 19807+442 | 12586+336 | 146-1 | 17735 | 10871 | 127 |
| 40K | 3.10 mi | 19425+382 | 12252+334 | 139+7 | 17475 | 10518 | 115 |
| Finish(26.22 mi) | 1.37 mi | 19336+89 | 12174+78 | 135+4 | 18695 | 11249 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25082
Males
15559
M65-69
15559
5K→10K
3.1 - 6.2 mi
Overall
20105
Males
13062
M65-69
13062
10K→15K
6.2 - 9.3 mi
Overall
25082
Males
15559
M65-69
15559
15K→21K
9.3 - 13.1 mi
Overall
22377
Males
14122
M65-69
14122
21K→25K
13.1 - 15.5 mi
Overall
20973
Males
13153
M65-69
13153
25K→30K
15.5 - 18.6 mi
Overall
18750
Males
11801
M65-69
11801
30K→35K
18.6 - 21.8 mi
Overall
17735
Males
10871
M65-69
10871
35K→40K
21.8 - 24.9 mi
Overall
17475
Males
10518
M65-69
10518
40K→Finish
24.9 - 26.2 mi
Overall
18695
Males
11249
M65-69
11249
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12574 |
| 5K → 10K | 36648*-3656 | #12574 → #16230 |
| 10K → 15K | 375125*-3726 | #16230 → #19956 |
| 15K → 21K | 1119315*-804 | #19956 → #20760 |
| 21K → 25K | 344376*+32 | #20760 → #20728 |
| 25K → 30K | 156635*+479 | #20728 → #20249 |
| 30K → 35K | 133575*+442 | #20249 → #19807 |
| 35K → 40K | 163545*+382 | #19807 → #19425 |
| 40K → Finish | 74163*+89 | #19425 → #19336 |
| TOTALS | 94042642*-6762 | #12574 → #19336 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions