Christine Kafka
Herndon, VA
Bib: 13998 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:39 | 11:28 | 3.11 mi | 35:39 | 11:28 | - | |
10K | 1:10:23 | 11:20 | 3.10 mi | 34:44 | 11:11 | -0:17 | |
15K | 1:45:22 | 11:18 | 3.11 mi | 34:59 | 11:16 | +0:05 | |
21K | 2:28:35 | 11:23 | 3.73 mi | 43:13 | 11:36 | +0:20 | |
25K | 2:56:04 | 11:20 | 2.48 mi | 27:29 | 11:03 | -0:33 | |
30K | 3:33:09 | 11:26 | 3.11 mi | 37:05 | 11:56 | +0:53 | |
35K | 4:08:58 | 11:27 | 3.11 mi | 35:49 | 11:32 | -0:24 | |
40K | 4:44:35 | 11:27 | 3.10 mi | 35:37 | 11:28 | -0:04 | |
Finish(26.22 mi) | 5:00:24 | 11:28 | 1.37 mi | 15:49 | 11:36 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:28 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
4:23:19
88% of race
Time at Steady Pace
37:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21100 | 7567 | 370 | 22065 | 7985 | 396 |
| 10K | 3.10 mi | 22053-953 | 7992-425 | 396-26 | 23127 | 8514 | 438 |
| 15K | 3.11 mi | 22013+40 | 7965+27 | 399-3 | 22065 | 7985 | 396 |
| 21K | 3.73 mi | 21476+537 | 7732+233 | 385+14 | 20926 | 7553 | 367 |
| 25K | 2.48 mi | 20721+755 | 7449+283 | 361+24 | 18360 | 6580 | 291 |
| 30K | 3.11 mi | 20152+569 | 7270+179 | 350+11 | 18301 | 6750 | 303 |
| 35K | 3.11 mi | 19194+958 | 6924+346 | 325+25 | 15040 | 5619 | 228 |
| 40K | 3.10 mi | 18224+970 | 6621+303 | 291+34 | 13243 | 5088 | 200 |
| Finish(26.22 mi) | 1.37 mi | 18034+190 | 6573+48 | 289+2 | 14288 | 5544 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22065
Females
7985
F55-59
7985
5K→10K
3.1 - 6.2 mi
Overall
23127
Females
8514
F55-59
8514
10K→15K
6.2 - 9.3 mi
Overall
22065
Females
7985
F55-59
7985
15K→21K
9.3 - 13.1 mi
Overall
20926
Females
7553
F55-59
7553
21K→25K
13.1 - 15.5 mi
Overall
18360
Females
6580
F55-59
6580
25K→30K
15.5 - 18.6 mi
Overall
18301
Females
6750
F55-59
6750
30K→35K
18.6 - 21.8 mi
Overall
15040
Females
5619
F55-59
5619
35K→40K
21.8 - 24.9 mi
Overall
13243
Females
5088
F55-59
5088
40K→Finish
24.9 - 26.2 mi
Overall
14288
Females
5544
F55-59
5544
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21100 |
| 5K → 10K | 1135182*-953 | #21100 → #22053 |
| 10K → 15K | 372412*+40 | #22053 → #22013 |
| 15K → 21K | 271808*+537 | #22013 → #21476 |
| 21K → 25K | 55810*+755 | #21476 → #20721 |
| 25K → 30K | 117686*+569 | #20721 → #20152 |
| 30K → 35K | 21979*+958 | #20152 → #19194 |
| 35K → 40K | 28998*+970 | #19194 → #18224 |
| 40K → Finish | 46236*+190 | #18224 → #18034 |
| TOTALS | 20455111*+3066 | #21100 → #18034 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions