Cari Rogers

Chantilly, VA

Bib: 1399 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 47%
Masters (Masters Women)
#0 / 5451
Top 35%
Division (F45-49)
#0 / 1255
Top 39%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:33/mi
32:47
2791640.7%
140 ft elev
10K· 6.21 mi
9:56/mi
1:03:38
1032170.7%
25 ft elev
15K· 9.32 mi
10:59/mi
1:37:45
5155
21 ft elev
21K· 13.05 mi
10:40/mi
2:17:32
2037
4 ft elev
25K· 15.53 mi
10:42/mi
2:44:08
350.2%
30 ft elev
30K· 18.64 mi
11:02/mi
3:18:25
5857
30 ft elev
35K· 21.75 mi
11:53/mi
3:55:21
9892
36 ft elev
40K· 24.85 mi
12:37/mi
4:34:32
36530.1%
18 ft elev
Finish· 26.22 mi
12:32/mi
4:51:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:32
Pace10:32 /mi
2nd Half
Distance13.17 mi
Time2:34:05
Pace11:42 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:2932:4710:3332:47
10:33
-
10K
6.21 mi08:43:201:03:3810:1430:51
9:56
-0:37
15K
9.32 mi09:17:271:37:4510:2934:07
10:59
+1:03
21K
13.05 mi09:57:142:17:3210:3239:47
10:40
-0:19
25K
15.53 mi10:23:502:44:0810:3426:36
10:42
+0:02
30K
18.64 mi10:58:073:18:2510:3934:17
11:02
+0:20
35K
21.75 mi11:35:033:55:2110:4936:56
11:53
+0:51
40K
24.85 mi12:14:144:34:3211:0339:11
12:37
+0:44
Finish
26.22 mi12:31:194:51:3711:0817:05
12:32
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

11:08 /mi

Slowest Pace

12:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:51

11% of race

Time at Steady Pace

2:47:34

57% of race

Time at Slower Pace

1:33:12

32% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:2932:4710:3332:47
10:33
#15213
10K
6.21 mi08:43:201:03:3810:1430:51
9:56
#15136
15K
9.32 mi09:17:271:37:4510:2934:07
10:59
#17042
21K
13.05 mi09:57:142:17:3210:3239:47
10:40
#16784
25K
15.53 mi10:23:502:44:0810:3426:36
10:42
#16683
30K
18.64 mi10:58:073:18:2510:3934:17
11:02
#16170
35K
21.75 mi11:35:033:55:2110:4936:56
11:53
#16126
40K
24.85 mi12:14:144:34:3211:0339:11
12:37
#16336
Finish
26.22 mi12:31:194:51:3711:0817:05
12:32
#16402
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi15213481338720659(Top 69%)7313(Top 59%)637(Top 51%)
10K6.21 mi3.10 mi15136+774770+43390-315224(Top 51%)4809(Top 39%)399(Top 32%)
15K9.32 mi3.11 mi17042-19065612-842471-8120659(Top 69%)7313(Top 59%)637(Top 51%)
21K13.05 mi3.73 mi16784+2585516+96469+216747(Top 56%)5557(Top 45%)469(Top 38%)
25K15.53 mi2.48 mi16683+1015519-3464+516897(Top 56%)5875(Top 48%)499(Top 40%)
30K18.64 mi3.11 mi16170+5135404+115443+2114891(Top 50%)5173(Top 42%)422(Top 34%)
35K21.75 mi3.11 mi16126+445519-115459-1616329(Top 54%)6209(Top 50%)534(Top 43%)
40K24.85 mi3.10 mi16336-2105754-235479-2017181(Top 57%)6824(Top 55%)587(Top 47%)
Finish26.22 mi1.37 mi16402-665825-71491-1217644(Top 59%)7011(Top 57%)602(Top 49%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

20659

Females

7313

F45-49

7313

5K→10K

3.1 - 6.2 mi

Top 51%
×11story building
+103ft-217ft

Overall

15224

Females

4809

F45-49

4809

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

20659

Females

7313

F45-49

7313

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16747

Females

5557

F45-49

5557

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16897

Females

5875

F45-49

5875

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

14891

Females

5173

F45-49

5173

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16329

Females

6209

F45-49

6209

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17181

Females

6824

F45-49

6824

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

17644

Females

7011

F45-49

7011

Passing Analysis

Category:
Athletes Passed
2896*
Passed By
4085
Net Change
-1189
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15213
5K10K437*360+77#15213#15136
10K15K73*1979-1906#15136#17042
15K21K577*319+258#17042#16784
21K25K355*254+101#16784#16683
25K30K656*143+513#16683#16170
30K35K430*386+44#16170#16126
35K40K270*480-210#16126#16336
40KFinish98*164-66#16336#16402
TOTALS2896*4085-1189

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions