Megan Elliott

Arlington, VA

Bib: 13985 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 49%
Division (F35-39)
#0 / 1413
Top 48%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:54/mi
36:58
2791640.7%
140 ft elev
10K· 6.21 mi
10:29/mi
1:09:31
1032170.7%
25 ft elev
15K· 9.32 mi
10:43/mi
1:42:50
5155
21 ft elev
21K· 13.05 mi
10:51/mi
2:23:17
2037
4 ft elev
25K· 15.53 mi
10:34/mi
2:49:34
350.2%
30 ft elev
30K· 18.64 mi
11:13/mi
3:24:24
5857
30 ft elev
35K· 21.75 mi
11:40/mi
4:00:39
9892
36 ft elev
40K· 24.85 mi
11:56/mi
4:37:45
36530.1%
18 ft elev
Finish· 26.22 mi
11:43/mi
4:53:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:23:17
Pace10:59 /mi
2nd Half
Distance13.17 mi
Time2:30:26
Pace11:25 /mi
📊Positive Split: 5.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:1536:5811:5436:58
11:54
-
10K
6.21 mi08:56:481:09:3111:1132:33
10:29
-1:25
15K
9.32 mi09:30:071:42:5011:0233:19
10:43
+0:14
21K
13.05 mi10:10:342:23:1710:5940:27
10:51
+0:08
25K
15.53 mi10:36:512:49:3410:5526:17
10:34
-0:17
30K
18.64 mi11:11:413:24:2410:5834:50
11:13
+0:39
35K
21.75 mi11:47:564:00:3911:0436:15
11:40
+0:27
40K
24.85 mi12:25:024:37:4511:1037:06
11:56
+0:16
Finish
26.22 mi12:41:014:53:4411:1315:59
11:43
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:13 /mi

Slowest Pace

11:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:26

57% of race

Time at Steady Pace

2:06:18

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:1536:5811:5436:58
11:54
#23407
10K
6.21 mi08:56:481:09:3111:1132:33
10:29
#21278
15K
9.32 mi09:30:071:42:5011:0233:19
10:43
#20478
21K
13.05 mi10:10:342:23:1710:5940:27
10:51
#19355
25K
15.53 mi10:36:512:49:3410:5526:17
10:34
#18613
30K
18.64 mi11:11:413:24:2410:5834:50
11:13
#17874
35K
21.75 mi11:47:564:00:3911:0436:15
11:40
#17379
40K
24.85 mi12:25:024:37:4511:1037:06
11:56
#16956
Finish
26.22 mi12:41:014:53:4411:1315:59
11:43
#16795
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi234078671100519204(Top 64%)6631(Top 54%)767(Top 55%)
10K6.21 mi3.10 mi21278+21297623+1048873+13218978(Top 63%)6520(Top 53%)760(Top 54%)
15K9.32 mi3.11 mi20478+8007235+388831+4219204(Top 64%)6631(Top 54%)767(Top 55%)
21K13.05 mi3.73 mi19355+11236710+525773+5817675(Top 59%)5987(Top 49%)695(Top 50%)
25K15.53 mi2.48 mi18613+7426419+291736+3716297(Top 54%)5597(Top 45%)643(Top 46%)
30K18.64 mi3.11 mi17874+7396170+249707+2915596(Top 52%)5513(Top 45%)614(Top 44%)
35K21.75 mi3.11 mi17379+4956102+68692+1515567(Top 52%)5857(Top 47%)646(Top 46%)
40K24.85 mi3.10 mi16956+4236035+67688+414936(Top 50%)5828(Top 47%)654(Top 47%)
Finish26.22 mi1.37 mi16795+1615998+37680+814753(Top 49%)5751(Top 47%)642(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19204

Females

6631

F35-39

6631

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

18978

Females

6520

F35-39

6520

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19204

Females

6631

F35-39

6631

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

17675

Females

5987

F35-39

5987

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

16297

Females

5597

F35-39

5597

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15596

Females

5513

F35-39

5513

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

15567

Females

5857

F35-39

5857

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

14936

Females

5828

F35-39

5828

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

14753

Females

5751

F35-39

5751

Passing Analysis

Category:
Athletes Passed
7306*
Passed By
694
Net Change
+6612
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23407
5K10K2154*25+2129#23407#21278
10K15K890*90+800#21278#20478
15K21K1206*83+1123#20478#19355
21K25K780*38+742#19355#18613
25K30K809*70+739#18613#17874
30K35K673*178+495#17874#17379
35K40K575*152+423#17379#16956
40KFinish219*58+161#16956#16795
TOTALS7306*694+6612

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions