Kai Salmon

Lake Wales, FL

Bib: 13978 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Female)

#0 / 12338

Top 6%

Division (F25-29)

#0 / 2322

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:18/mi

53:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:06/mi

1:18:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:36/mi

1:50:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:00/mi

2:10:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:54/mi

2:38:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:34/mi

3:04:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:22/mi

3:30:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:22/mi

3:42:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

717ft

Total descent

234ft

Range

3 to 237 ft

≈

×20story building

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The Course

Half Splits

1st Half· via 21K

1:50:408:29 /mi⚖️ balanced

2nd Half

1:51:328:28 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:38	8:54	3.11 mi	27:38	8:54	-
10K	53:26	8:36	3.10 mi	25:48	8:18	-0:36
15K	1:18:36	8:26	3.11 mi	25:10	8:06	-0:12
21K	1:50:40	8:29	3.73 mi	32:04	8:36	+0:30
25K	2:10:33	8:24	2.48 mi	19:53	8:00	-0:36
30K	2:38:11	8:29	3.11 mi	27:38	8:54	+0:54
35K	3:04:49	8:30	3.11 mi	26:38	8:34	-0:20
40K	3:30:48	8:29	3.10 mi	25:59	8:22	-0:12
Finish(26.22 mi)	3:42:13	8:29	1.37 mi	11:25	8:22	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:29 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:57

75% of race

Time at Steady Pace

55:16

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4985	1057	284	3978	778	210
10K	3.10 mi	4969+16	1052+5	276+8	5102	1054	271
15K	3.11 mi	4608+361	942+110	246+30	3978	778	210
21K	3.73 mi	4733-125	995-53	264-18	5284	1145	299
25K	2.48 mi	4439+294	924+71	248+16	3571	723	200
30K	3.11 mi	4510-71	973-49	266-18	5467	1351	357
35K	3.11 mi	4212+298	923+50	256+10	3391	795	213
40K	3.10 mi	3763+449	822+101	222+34	2317	527	148
Finish(26.22 mi)	1.37 mi	3600+163	795+27	217+5	2333	560	176

560

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4985
5K → 10K	220236*+16	#4985 → #4969
10K → 15K	30391*+361	#4969 → #4608
15K → 21K	228103*-125	#4608 → #4733
21K → 25K	19313+294	#4733 → #4439
25K → 30K	204133*-71	#4439 → #4510
30K → 35K	38336*+298	#4510 → #4212
35K → 40K	13462*+449	#4212 → #3763
40K → Finish	6169*+163	#3763 → #3600
TOTALS	7582143*+1385	#4985 → #3600

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions