Ezrah Itkowsky

Northborough, MA

Bib: 13976 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:04/mi

37:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:20/mi

1:12:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:18/mi

1:47:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:42/mi

2:31:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:07/mi

2:59:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:47/mi

3:35:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:37/mi

4:11:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:47:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:44/mi

5:03:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:2411:36 /mi⚖️ balanced

2nd Half

2:32:3111:35 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:28	12:04	3.11 mi	37:28	12:04	-
10K	1:12:40	11:42	3.10 mi	35:12	11:20	-0:44
15K	1:47:46	11:34	3.11 mi	35:06	11:18	-0:02
21K	2:31:24	11:36	3.73 mi	43:38	11:42	+0:24
25K	2:59:01	11:31	2.48 mi	27:37	11:07	-0:35
30K	3:35:37	11:34	3.11 mi	36:36	11:47	+0:40
35K	4:11:42	11:34	3.11 mi	36:05	11:37	-0:10
40K	4:47:55	11:35	3.10 mi	36:13	11:39	+0:02
Finish(26.22 mi)	5:03:55	11:36	1.37 mi	16:00	11:44	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

11:36 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:13

56% of race

Time at Steady Pace

2:13:42

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	24251	15171	2531	22227	14166	2447
10K	3.10 mi	24029+222	15055+116	2515+16	23872	14983	2510
15K	3.11 mi	23344+685	14734+321	2501+14	22227	14166	2447
21K	3.73 mi	22584+760	14313+421	2457+44	21361	13593	2367
25K	2.48 mi	21664+920	13771+542	2389+68	18559	11879	2145
30K	3.11 mi	20747+917	13186+585	2321+68	17761	11261	2054
35K	3.11 mi	19782+965	12571+615	2243+78	15384	9613	1800
40K	3.10 mi	18806+976	11928+643	2157+86	13953	8567	1655
Finish(26.22 mi)	1.37 mi	18572+234	11765+163	2142+15	14799	9026	1774

9026

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24251
5K → 10K	346568*+222	#24251 → #24029
10K → 15K	123808*+685	#24029 → #23344
15K → 21K	149909*+760	#23344 → #22584
21K → 25K	23943*+920	#22584 → #21664
25K → 30K	41958*+917	#21664 → #20747
30K → 35K	28993*+965	#20747 → #19782
35K → 40K	281004*+976	#19782 → #18806
40K → Finish	35269*+234	#18806 → #18572
TOTALS	7736452*+5679	#24251 → #18572

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions