Michelle Shen

Rockville, MD

Bib: 13951 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:19/mi
35:11
2791640.7%
140 ft elev
10K· 6.21 mi
10:49/mi
1:08:47
1032170.7%
25 ft elev
15K· 9.32 mi
10:37/mi
1:41:46
5155
21 ft elev
21K· 13.05 mi
11:15/mi
2:23:43
2037
4 ft elev
25K· 15.53 mi
11:54/mi
2:53:17
350.2%
30 ft elev
30K· 18.64 mi
12:40/mi
3:32:39
5857
30 ft elev
35K· 21.75 mi
12:56/mi
4:12:49
9892
36 ft elev
40K· 24.85 mi
12:28/mi
4:51:33
36530.1%
18 ft elev
Finish· 26.22 mi
11:50/mi
5:07:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:23:4311:01 /mi⚡ faster
2nd Half
2:43:5912:27 /mi+14.1%
Positive split — 14.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:5935:1111:1935:11
11:19
-
10K
6.21 mi08:51:351:08:4711:0433:36
10:49
-0:30
15K
9.32 mi09:24:341:41:4610:5532:59
10:37
-0:12
21K
13.05 mi10:06:312:23:4311:0141:57
11:15
+0:38
25K
15.53 mi10:36:052:53:1711:0929:34
11:54
+0:39
30K
18.64 mi11:15:273:32:3911:2439:22
12:40
+0:46
35K
21.75 mi11:55:374:12:4911:3740:10
12:56
+0:16
40K
24.85 mi12:34:214:51:3311:4438:44
12:28
-0:28
Finish
26.22 mi12:50:305:07:4211:4516:09
11:50
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:37 /mi

Average Pace

11:45 /mi

Slowest Pace

12:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:43

47% of race

Time at Steady Pace

45:43

15% of race

Time at Slower Pace

1:58:16

38% of race

Average Pace: 11:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:5935:1111:1935:11
11:19
#20235
10K
6.21 mi08:51:351:08:4711:0433:36
10:49
#20607
15K
9.32 mi09:24:341:41:4610:5532:59
10:37
#19784
21K
13.05 mi10:06:312:23:4311:0141:57
11:15
#19520
25K
15.53 mi10:36:052:53:1711:0929:34
11:54
#19821
30K
18.64 mi11:15:273:32:3911:2439:22
12:40
#20007
35K
21.75 mi11:55:374:12:4911:3740:10
12:56
#20015
40K
24.85 mi12:34:214:51:3311:4438:44
12:28
#19469
Finish
26.22 mi12:50:305:07:4211:4516:09
11:50
#19183
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi2023571281031185856344927
10K6.21 mi3.10 mi20607-3727303-1751042-112109975191074
15K9.32 mi3.11 mi19784+8236906+397990+52185856344927
21K13.05 mi3.73 mi19520+2646789+117988+21954468941004
25K15.53 mi2.48 mi19821-3017007-2181017-292131780071150
30K18.64 mi3.11 mi20007-1867198-1911038-212069278861130
35K21.75 mi3.11 mi20015-87311-1131048-101965977411100
40K24.85 mi3.10 mi19469+5467190+1211026+22166936609952
Finish26.22 mi1.37 mi19183+2867096+941021+5151945929890

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

18585

Females

6344

F30-34

6344

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21099

Females

7519

F30-34

7519

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

18585

Females

6344

F30-34

6344

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19544

Females

6894

F30-34

6894

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21317

Females

8007

F30-34

8007

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20692

Females

7886

F30-34

7886

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

19659

Females

7741

F30-34

7741

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16693

Females

6609

F30-34

6609

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

15194

Females

5929

F30-34

5929

Passing Analysis

Category:
Athletes Passed
3721*
Passed By
2669
Net Change
+1052
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20235
5K10K306*678-372#20235#20607
10K15K914*91+823#20607#19784
15K21K637*373+264#19784#19520
21K25K242*543-301#19520#19821
25K30K316*502-186#19821#20007
30K35K350*358-8#20007#20015
35K40K646*100+546#20015#19469
40KFinish310*24+286#19469#19183
TOTALS3721*2669+1052

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions