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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 26:34 | 8:33 | -0:44 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 27:25 | 8:49 | +0:16 | |
21K | 1:56:03 | 8:54 | 3.73 mi | 33:13 | 8:55 | +0:06 | |
25K | 2:18:07 | 8:53 | 2.48 mi | 22:04 | 8:53 | -0:02 | |
30K | 2:48:56 | 9:04 | 3.11 mi | 30:49 | 9:55 | +1:02 | |
35K | 3:23:17 | 9:21 | 3.11 mi | 34:21 | 11:03 | +1:08 | |
40K | 4:00:40 | 9:41 | 3.10 mi | 37:23 | 12:02 | +0:59 | |
Finish(26.22 mi) | 4:17:26 | 9:50 | 1.37 mi | 16:46 | 12:18 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:50 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
26:34
10% of race
Time at Steady Pace
2:22:22
55% of race
Time at Slower Pace
1:28:30
34% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7266 | 5494 | 620 | 7907 | 5919 | 663 |
| 10K | 3.10 mi | 6802+464 | 5198+296 | 588+32 | 6483 | 5013 | 568 |
| 15K | 3.11 mi | 7087-285 | 5377-179 | 605-17 | 7907 | 5919 | 663 |
| 21K | 3.73 mi | 7013+74 | 5334+43 | 593+12 | 7106 | 5390 | 612 |
| 25K | 2.48 mi | 7106-93 | 5370-36 | 598-5 | 8174 | 6035 | 680 |
| 30K | 3.11 mi | 7682-576 | 5720-350 | 643-45 | 10172 | 7070 | 767 |
| 35K | 3.11 mi | 8704-1022 | 6319-599 | 688-45 | 13263 | 8460 | 851 |
| 40K | 3.10 mi | 9460-756 | 6655-336 | 715-27 | 15216 | 9264 | 920 |
| Finish(26.22 mi) | 1.37 mi | 9875-415 | 6868-213 | 733-18 | 16804 | 10163 | 1032 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7907
Males
5919
M20-24
5919
5K→10K
3.1 - 6.2 mi
Overall
6483
Males
5013
M20-24
5013
10K→15K
6.2 - 9.3 mi
Overall
7907
Males
5919
M20-24
5919
15K→21K
9.3 - 13.1 mi
Overall
7106
Males
5390
M20-24
5390
21K→25K
13.1 - 15.5 mi
Overall
8174
Males
6035
M20-24
6035
25K→30K
15.5 - 18.6 mi
Overall
10172
Males
7070
M20-24
7070
30K→35K
18.6 - 21.8 mi
Overall
13263
Males
8460
M20-24
8460
35K→40K
21.8 - 24.9 mi
Overall
15216
Males
9264
M20-24
9264
40K→Finish
24.9 - 26.2 mi
Overall
16804
Males
10163
M20-24
10163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions
