Lauren Arnold
Irvine, CA
Bib: 13868 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 54:18 | 8:44 | 3.10 mi | 26:01 | 8:22 | -0:44 | |
15K | 1:19:53 | 8:34 | 3.11 mi | 25:35 | 8:14 | -0:08 | |
21K | 1:50:53 | 8:30 | 3.73 mi | 31:00 | 8:19 | +0:05 | |
25K | 2:10:36 | 8:24 | 2.48 mi | 19:43 | 7:56 | -0:23 | |
30K | 2:35:48 | 8:21 | 3.11 mi | 25:12 | 8:07 | +0:11 | |
35K | 3:01:47 | 8:22 | 3.11 mi | 25:59 | 8:22 | +0:15 | |
40K | 3:31:07 | 8:30 | 3.10 mi | 29:20 | 9:26 | +1:04 | |
Finish(26.22 mi) | 3:43:14 | 8:31 | 1.37 mi | 12:07 | 8:53 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:31 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:33:30
69% of race
Time at Steady Pace
40:24
18% of race
Time at Slower Pace
29:20
13% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6140 | 1411 | 271 | 4471 | 902 | 169 |
| 10K | 3.10 mi | 5751+389 | 1270+141 | 242+29 | 5441 | 1157 | 207 |
| 15K | 3.11 mi | 5215+536 | 1115+155 | 202+40 | 4471 | 902 | 169 |
| 21K | 3.73 mi | 4806+409 | 1011+104 | 184+18 | 3991 | 794 | 151 |
| 25K | 2.48 mi | 4450+356 | 927+84 | 170+14 | 3347 | 668 | 129 |
| 30K | 3.11 mi | 4032+418 | 829+98 | 155+15 | 2693 | 530 | 108 |
| 35K | 3.11 mi | 3703+329 | 769+60 | 145+10 | 2783 | 605 | 129 |
| 40K | 3.10 mi | 3796-93 | 836-67 | 160-15 | 5736 | 1759 | 344 |
| Finish(26.22 mi) | 1.37 mi | 3736+60 | 838-2 | 164-4 | 3808 | 1075 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4471
Females
902
F20-24
902
5K→10K
3.1 - 6.2 mi
Overall
5441
Females
1157
F20-24
1157
10K→15K
6.2 - 9.3 mi
Overall
4471
Females
902
F20-24
902
15K→21K
9.3 - 13.1 mi
Overall
3991
Females
794
F20-24
794
21K→25K
13.1 - 15.5 mi
Overall
3347
Females
668
F20-24
668
25K→30K
15.5 - 18.6 mi
Overall
2693
Females
530
F20-24
530
30K→35K
18.6 - 21.8 mi
Overall
2783
Females
605
F20-24
605
35K→40K
21.8 - 24.9 mi
Overall
5736
Females
1759
F20-24
1759
40K→Finish
24.9 - 26.2 mi
Overall
3808
Females
1075
F20-24
1075
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6140 |
| 5K → 10K | 103492*+389 | #6140 → #5751 |
| 10K → 15K | 16552*+536 | #5751 → #5215 |
| 15K → 21K | 23432*+409 | #5215 → #4806 |
| 21K → 25K | 13369+356 | #4806 → #4450 |
| 25K → 30K | 5423*+418 | #4450 → #4032 |
| 30K → 35K | 25354*+329 | #4032 → #3703 |
| 35K → 40K | 217124*-93 | #3703 → #3796 |
| 40K → Finish | 41101*+60 | #3796 → #3736 |
| TOTALS | 4432847*+2404 | #6140 → #3736 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions