Sarah Lynagh

Washington, DC

Bib: 13860 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:01:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:16/mi

1:33:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:56/mi

2:17:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:19/mi

2:45:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:19/mi

3:21:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:54/mi

4:01:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:54/mi

4:41:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:09/mi

4:57:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:4210:33 /mi⚡ faster

2nd Half

2:40:0312:09 /mi+16.2%

Positive split — 16.2% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:57	9:58	3.11 mi	30:57	9:58	-
10K	1:01:18	9:52	3.10 mi	30:21	9:46	-0:12
15K	1:33:11	10:00	3.11 mi	31:53	10:16	+0:30
21K	2:17:42	10:33	3.73 mi	44:31	11:56	+1:40
25K	2:45:50	10:41	2.48 mi	28:08	11:19	-0:37
30K	3:21:01	10:47	3.11 mi	35:11	11:19	0:00
35K	4:01:06	11:05	3.11 mi	40:05	12:54	+1:35
40K	4:41:11	11:19	3.10 mi	40:05	12:54	0:00
Finish(26.22 mi)	4:57:45	11:22	1.37 mi	16:34	12:09	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

11:22 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:11

31% of race

Time at Steady Pace

1:03:19

21% of race

Time at Slower Pace

2:21:15

47% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	11392	3258	387	16322	5320	619
10K	3.10 mi	12769-1377	3791-533	442-55	14165	4353	502
15K	3.11 mi	13892-1123	4255-464	493-51	16322	5320	619
21K	3.73 mi	16860-2968	5553-1298	635-142	22186	8154	953
25K	2.48 mi	17335-475	5810-257	666-31	19352	7059	803
30K	3.11 mi	16896+439	5741+69	653+13	16046	5731	642
35K	3.11 mi	17482-586	6145-404	697-44	19566	7699	867
40K	3.10 mi	17611-129	6341-196	721-24	18063	7189	821
Finish(26.22 mi)	1.37 mi	17565+46	6361-20	720+1	16250	6393	732

6393

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11392
5K → 10K	144366*-1377	#11392 → #12769
10K → 15K	119572*-1123	#12769 → #13892
15K → 21K	302254*-2968	#13892 → #16860
21K → 25K	667192*-475	#16860 → #17335
25K → 30K	199638*+439	#17335 → #16896
30K → 35K	814228*-586	#16896 → #17482
35K → 40K	412283*-129	#17482 → #17611
40K → Finish	105151*+46	#17611 → #17565
TOTALS	78571684*-6173	#11392 → #17565

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions