Sofia Hashemi
Washington, DC
Bib: 13855 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:06:05 | 10:38 | 3.10 mi | 32:20 | 10:24 | -0:28 | |
15K | 1:38:04 | 10:31 | 3.11 mi | 31:59 | 10:18 | -0:06 | |
21K | 2:15:37 | 10:24 | 3.73 mi | 37:33 | 10:04 | -0:14 | |
25K | 2:41:09 | 10:22 | 2.48 mi | 25:32 | 10:16 | +0:12 | |
30K | 3:14:00 | 10:24 | 3.11 mi | 32:51 | 10:34 | +0:18 | |
35K | 3:46:09 | 10:24 | 3.11 mi | 32:09 | 10:21 | -0:13 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 31:52 | 10:15 | -0:06 | |
Finish(26.22 mi) | 4:31:54 | 10:23 | 1.37 mi | 13:53 | 10:11 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:23 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:58:09
88% of race
Time at Steady Pace
33:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17227 | 5731 | 70 | 16537 | 5421 | 59 |
| 10K | 3.10 mi | 17817-590 | 5965-234 | 69+1 | 18555 | 6321 | 76 |
| 15K | 3.11 mi | 17249+568 | 5700+265 | 67+2 | 16537 | 5421 | 59 |
| 21K | 3.73 mi | 15842+1407 | 5107+593 | 59+8 | 13576 | 4205 | 45 |
| 25K | 2.48 mi | 15537+305 | 5024+83 | 55+4 | 14893 | 4953 | 53 |
| 30K | 3.11 mi | 14881+656 | 4839+185 | 52+3 | 12970 | 4308 | 44 |
| 35K | 3.11 mi | 13942+939 | 4562+277 | 48+4 | 10470 | 3528 | 33 |
| 40K | 3.10 mi | 12999+943 | 4298+264 | 46+2 | 8676 | 3031 | 30 |
| Finish(26.22 mi) | 1.37 mi | 12681+318 | 4205+93 | 42+4 | 8677 | 3081 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16537
Females
5421
F14-19
5421
5K→10K
3.1 - 6.2 mi
Overall
18555
Females
6321
F14-19
6321
10K→15K
6.2 - 9.3 mi
Overall
16537
Females
5421
F14-19
5421
15K→21K
9.3 - 13.1 mi
Overall
13576
Females
4205
F14-19
4205
21K→25K
13.1 - 15.5 mi
Overall
14893
Females
4953
F14-19
4953
25K→30K
15.5 - 18.6 mi
Overall
12970
Females
4308
F14-19
4308
30K→35K
18.6 - 21.8 mi
Overall
10470
Females
3528
F14-19
3528
35K→40K
21.8 - 24.9 mi
Overall
8676
Females
3031
F14-19
3031
40K→Finish
24.9 - 26.2 mi
Overall
8677
Females
3081
F14-19
3081
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17227 |
| 5K → 10K | 811221*-590 | #17227 → #17817 |
| 10K → 15K | 143711*+568 | #17817 → #17249 |
| 15K → 21K | 151422*+1407 | #17249 → #15842 |
| 21K → 25K | 155460*+305 | #15842 → #15537 |
| 25K → 30K | 85741*+656 | #15537 → #14881 |
| 30K → 35K | 34973*+939 | #14881 → #13942 |
| 35K → 40K | 22965*+943 | #13942 → #12999 |
| 40K → Finish | 16334*+318 | #12999 → #12681 |
| TOTALS | 12815827*+4546 | #17227 → #12681 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions